Lezi zinhlayiya ze-turkey zithandeka ngejusi lemonic kanye nama-capers. It is a piccata isitayela turkey dish, ephelele ukudla okulula futhi okumnandi. Engeza ezinye iwayini elimhlophe elimhlophe kumxube we-sauce wokusebenzisa inkukhu eningi.
Zizwa ukhululekile ukuyeka ama-capers; engeza amathisipuni ambalwa we anyanisi aluhlaza noma wengeze amakhowe amasha ahlosiwe ku-skillet kanye ne-turkey.
Lokhu kwenza isidlo esiphundu futhi esimangalisayo esilula. Kuyamangalisa amazambane aqoshiwe noma amalayisi atshisayo ashisa. Uma uzama ukugcina ama-carbs kancane ukukhonza i-turkey nge-caulifulawa egosiwe noma i-squash ehlobo "i-pasta" kanye nesaladi esetshenzisiwe noma esetshenzisiwe.
Okuzokwenza
- Amakhilogremu angu-1 1/2 ama-turkey
- Usawoti ongcolile
- Ipulazi emnyama emisha
- 4 wezipuni uphethiloli wenjongo yonke, ihlukaniswe
- 1 isipuni samafutha omnqumo
- 3 wezipuni ibhotela, ihlukaniswe
- Indebe 2/3
- inkukhu stock (sodium unsalted noma low)
- 2 ulamula (ama-juiced)
- 2 wezipuni omisiwe iwayini elimhlophe (noma ngaphezulu inkukhu stock)
- Amapuniko amabili wezipuni (aphethwe futhi aqoshwe cishe)
- Isipuni esingu-1 e-parsley eqoshiwe
Indlela Yokwenza
- Faka ama-turkey cutlets phakathi kwamashidi okugqoka epulasitiki bese ugoba ngokucophelela ubukhulu obuyi-1/2-intshi.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, qhafaza izipuni ezimbili zebhotela nge-1 isipuni samafutha omnqumo.
- Beka izipuni ezingu-3 zofulawa ebhodini elibanzi, elingajulile noma epuleti. Dredge the cutkey izingcezu kufulawa, bese ushaya 2 kuya 3 cutlets imizuzu cishe 3 kuya 4 ngakwesinye, kuze browned futhi kuphekwe ngokusebenzisa. Phinda ngama-cutlets asele.
- Susa ama-cutlets aqoshiwe epulangwe bese uhlala ushisayo.
- Engeza umhluzi wenkukhu, ijusi kalamula, newayini ku-skillet bese ulethe ngamathumba.
- Esikhathini esincane noma indebe, hlanganisa isipuni esisele sefulawa ne-isipuni esisele se-bhotela elithambile; bangela kuze kube yilapho ingxube ibushelelezi. Hlanganisa ibhotela kanye nengxube yefulawa emxukeni ne-juice ingxube ye-lemon bese ubhala imizuzu emibili. Engeza i-capers ne-parsley.
- Thela i-sauce phezu kwezicucu ze-turkey bese ukhonza ngokushesha.
Amathiphu ochwepheshe
- Shintsha izigxobo ze-turkey ngezinsika zezinkukhu, izinambuzane ezinkukhu, noma izinkukhu zezinkukhu.
- Shaya ama-ounces ama-4 kuya kwangu-6 wamakhowe alisiwe ngamashukela amabili webhotela ngaphambi kokuthi ungeze i-turkey ukuya esikhwameni.
Ungase Uthande
Baked Turkey Cutlets neCrispy Panko neParmesan Coating
Turkey Cutlets nge Creamy Mushroom and Sauce Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 87 mg |
| I-sodium | I-1,161 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 22 g |