Le casserole yasidla sasekuseni yenziwa nayo yonke into enhle ye-omelet yaseWestern noma i-omelet ye-Denver noma isangweji. I-Ham, anyanisi, kanye ne-pepper eqoshiwe iya e-casserole yokudla kwasekuseni okulula, kanye ne-cheddar ushizi, isinkwa se-cubed namaqanda. Engeza ezinye utamatisi noma amakhowe esitsheni, noma ufake indawo ye-ham ne-bacon yaseCanada, isobho noma ibhekoni. Bona amathiphu kanye nokushintshashintsha ngezansi iresiphi yesithako esengeziwe kanye nemibono yokufaka endaweni.
Yenza lokhu okulula kwasekuseni casserole ngobusuku obandulele. Frikanisa i-casserole ubusuku bonke bese uyifaka kuhhavini ekuseni. Ilungele ukusa eholidini kanye nemibuthano yomndeni.
Ukuze uthole ukudla kwasekuseni okunomsoco, sebenzisa i-breakfast kanye ne- cinnamon rolls noma ufake izithelo ezintsha, amajikijolo noma izithelo ezifudumele. Izithako zase- Western omelet zihamba kahle nge-ketchup noma i-salsa eceleni.
I-recipe ehambisanayo: Ham ne-Cheddar Breakfast Casserole engaxhunyiwe
Okuzokwenza
- 8 izinkwa ezimhlophe, uqweqwe lukhishiwe, uthathe ama-cubes
- Izinkomishi ezimbili (ama-ounces ayisi-8) ushizi we-cheddar, obukhali noma obumnene
- 1 1/4 izindebe eziphekwe, zidayiswe (cishe ama-ounces angu-8)
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell eluhlaza
- Amaqanda amakhulu ayisithupha, ashaywa
- 3 izinkomishi ubisi
- 1/4 ithisipuni usawoti oshelelayo
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- i-salsa noma i-ketchup, ngokukhonza, ngokuzikhethela
Indlela Yokwenza
- I-Butter isitsha sokugoba esingajulile esingu-2-quarter (cishe 12-by-8-by-2-inches).
- Susa ama-crusts esesinkwa bese uyinquma ibe ama-cubes amancane.
- Beka i-cubes yesinkwa kwisitsha esilungisiwe sokubhaka. Ufafaze ushizi we-cheddar phezu kwesinkwa bese uphakamisa ne-ham, anyanisi, kanye ne-pepper ephuzi elimnyama.
- Esigodini esikhulu, hlanganisa ndawonye amaqanda nobisi ngosawoti kanye nomswakama omnyama omusha. Thela ingxube yeqanda phezu kwengxube ka-ham kanye noshizi.
- Vala i-casserole ne-friji yamahora angu-8 noma ubusuku bonke.
- Susa i-casserole yasekuseni kusuka esiqandisini bese umela ukushisa ekamelweni imizuzu engu-30.
- Sishisa i-ovini ku-350 F.
- Vula i-casserole bese uyibhakwa kuhhavini elandulelwe isifuba semaminithi angu-40 noma kuze kubekwe.
Ikhonza 6 kuya ku-8.
Amathiphu
- Ukupheka i-casserole ngaso leso sikhathi, ulungiselele futhi uvumele ume imizuzu engu-20. Bhaka kuhhavini engu-350 F esheshisiwe njengoba kuqondiswe, kuze kusethwe.
Izinguquko
- Sebenzisa inhlanganisela yepelepele ebomvu neluhlaza okwesibhakabhaka enxenyeni yamaqanda.
- Faka esikhundleni ushizi we-cheddar ngenhlanganisela ye-cheddar jack ushizi noma i-Mexican mix of cheeses.
- Faka esikhundleni seh ham eqoshiwe nge-1 inkomishi yokupheka okuphekiwe okuphekiwe noma okuncane okuphekiwe okuphekwe noma okunye okuphekiwe nokupheka (cishe ama-10 kuya ku-12 ama-bacon).
- Engeza nge-1/2 indebe yama-utamatisi omisiwe osikiwe enhlanganisweni ye-ham kanye nemifino.
- I-oute ama-ounces ama-4 wamakhowe ahlutshiwe bese uwafaka emhlanganisweni yemifino nese-ham.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 545 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 268 mg |
| I-sodium | I-1,199 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |