Izinyosi Zibhakabhaka Zama-Vegetarian

Uma ucabanga ukuthi ubhontshisi ukhethekile, cabanga futhi! Kulungile, kungaba, kodwa hhayi ubhontshisi abhakabhaka, ngokuvamile. Isitolo sithengwe ubhontshisi obhakiwe uvame ukulungiswa ngesamba esesabekayo (ungakholelwa mina? Funda ilebula!).

Izithelo zokupheka zobhontshisi eziphekwe ngokuzenzela ngokuvamile zilungiselelwe nge-maple ushukela noma i-molasses (noma kokubili), ngakho-ke unalo ushukela oluncane oluhlanjululwe kuwo. Naphezu kwegama labo, ubhontshisi obhakawa akudingeki ukuthi ubhakiwe kuhhavini. Zingapheka izitofu phezulu, ziphekwe ngokugcoba okushisayo, futhi ubhontshisi obhakawayo bemifino nezitshalo zisebenza ikakhulukazi kwi-crockpot noma i-cooker ephuzile. Futhi-ke, ubhontshisi ungumthombo omkhulu wamaprotheni kubantu abadla imifino .

Funda ngezinye zezindlela ezingcono zokulungiselela ubhontshisi obhakabhaka obungenakusiwa. Zonke lezi zokupheka ziyimifino kanye ne- vegan , futhi uma usebenzisa umhluzi wemifino engenalo i-gluten uma upheka, kufanele futhi ube yi-gluten-free.

• 01 ka 05

  Amabhontshisi ayisisekelo abhakabhaka ku-Crockpot
  Ubhontshisi obhakabhaka obusika bezithelo ezihamba phambili zipheka kancane, futhi iyiphi enye indlela engcono yokuyenza kunokwenyama ye-ole? Ngakho-ke, siphume, sithule uma kudingeka, futhi wenze i-batch kabili yalezi ubhontshisi eziphekiwe ezenziwe ngamakha. I-iresiphi idinga ubhontshisi omisiwe, anyanisi, i-ketchup ne-tomato sauce, futhi, ngoba yonke into yenziwe yintsha, lokhu kuyinhlaziyi yemifino yemifino, i-vegan ne-gluten.

• 02 ka 05

  I-Meatless Easy Boat Beed Baked
  Ukuze uthole iresiphi yokupheka ebhontshisi engenakusihlwa engenasidlo, qala lapha. Le nguqulo iphekwe indlela yendabuko kuhhavini ku-sauce enambithekisayo ye-tomato unamathele, ama-molasses, i-garlic kanye ne-mustard. Uma ufuna ukuzama ukungeza "isithako semfihlo", ngingafaka emaceleni ambalwa omusi wensimbi for flavour extra. UChef Don ushiye ukubuyekezwa, ethi uthanda iresiphi "elihle kakhulu," futhi waligxilisa nge-paprika encane.

• 03 ka 05

  Amabhontshisi abhakiwe nge-Whole Grain Barley

  Ubhontshisi obhakiwe nebhali yiyona inhlanganisela ephelele. Ukuhlakulela kwebhali kwenza ukuba ubhontshisi obhakabhaka buqothule. Futhi, yiqiniso, uthola ukwelula idola lakho ngezinye izinhlamvu ezingenasisindo ezinenhliziyo nenempilo. Ngama-gram angaphansi kweyodwa ekusebenzeni, lokhu kuyindlela yokuphefumula engenamafutha ne-vegan.
  Bheka futhi: Ukupheka okuphephile kwe-barrefri ephezulu

• 04 ka 05

  Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
  Ubhontshisi, i-ananas, i-sauce ye-barbe kanye nesiraphu ye-maple zihlanganiswa ku-crockpot kulokho okuba yindlela elula futhi enhle yokulungiselela ubhontshisi obhakiwe. Izingane zizothanda ngokukhethekile ukungezwa kwe-ananas, ngoba yenza ukuthi zijwayele futhi zithande. Okujabulisayo! Le recipe ihlukumeza imifino, i-vegan, ne-gluten, uma nje uhlola ukusebenzisa i-sauce ne-soy sauce.

• 05 ka 05

  Okufanele Ukwenze Ngezinyosi Zakho Zomuthi Ozikhethile

  Manje ukuthi unommbila omkhulu wezinyosi eziphekiwe zemifino, noma mhlawumbe usuvele uthola okunye okusele ukuze usebenzise, ​​nansi imibono embalwa. Amabhontshisi abhakabhakeni aneza inqwaba ye-fibre enempilo namaprotheni cishe nganoma yisiphi isidlo semifino noma se-vegan.

  • I-fat-fat-corn chowder nobhontshisi
  • Ubhontshisi obhakiwe kanye nesaladi
  • Irayisi elula kanye nobhontshisi casserole
  • I-squash eqoshiwe enezinyosi nobhontshisi obusiwe (okufanekiselwe)