Ukuhlanza amazambane abomvu nge-garlic

La amazambane aqoshiwe ayenziwe ngamazambane abomvu. Zizwa ukhululekile ukungeza i-parsley encane eqoshiwe ne-chives amazambane uma uwafaka.

Ngiyakuthanda ukwenza lezi namazambane abomvu angaphenduliwe, kepha ungaphula amazambane uma ukhetha, noma usebenzise ezinye izinhlobo ezihlukahlukene zamazambane. I-Yukon Amazambane egolide noma amazambane okubhaka angase asetshenziselwe le recipe.

Ungasebenzisa futhi amafutha omnqumo esikhundleni sebhotela kule iresiphi. Bona amathiphu kanye nokuhlukahluka kwamanye ama-flavor amaningi.

Okuzokwenza

Indlela Yokwenza

Hlanganisa amazambane bese uthatha iziqu ezincane.

Beka amazambane kanye negalikhi elisikiwe epanini eliphezulu ; ukumboza ngamanzi bese ufaka usawoti. Letha kumathumba; ukumboza, ukunciphisa ukushisa kuze kube sezingeni eliphansi bese uqhubeka upheka kuze kube yilapho amazambane esethenda, cishe imizuzu engama-20.

Faka ikhobe ye-1/2 yobisi noma isigamu nengxenye epanini bese ushisa uze ushise.

Susa amazambane kusuka ekushiseni bese ugeza kahle. Ziphule ezitsheni bese uzifaka ngebhotela nobisi olushisayo noma isigamu nengxenye.

Engeza usawoti kanye nomswakama omnyama omusha ukuze unambitha.

Gcoba amazambane nge-parsley eqoshiwe noma e-chives, uma ifunwa.

Ikhonza 4 kuya ku-6.

Amathiphu nokuhluka

OkuningiKungenzeka Futhi

Ama-Garlic Amazambane Amazambane I-Recipe nge-Olive Oil

Yenza ama-apulabhisi ahlambulukile

I-Microwave elula ehlambulukile

I-Cream Cream ne-Chives Amazambane aseMashedini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 204
Inani lamafutha 6 g
I-Fat egcwele 4 g
I-Fat Unsaturated 2 g
I-cholesterol 15 mg
I-sodium 45 mg
Ama-carbohydrate 34 g
I-Fiber Dietary 3 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)