Lawa mazambane ahlambulukile alula futhi alula ukulungiselela nokupheka. Amazambane aphekwe ngokushesha ku-microwave bese egcotshwe ubisi, ibhotela, kanye ne-seasonings.
Sebenzisa amazambane okubhaka okuhlutshiwe, i-russets, noma igolide le-Yukon, noma usebenzise ama-apulabhisi abomvu angavuliwe. Lena yindlela enhle yokwenza amazambane ahlambulukile uma ufushane ngesikhathi noma unomkhawulo wokukhetha wokupheka.
Enye indlela okusheshayo yamazambane yilo iresiphi yamazambane aphuziwe usebenzisa i-Potant Instant noma i-cooker pressure cooker.
Okuzokwenza
- 2 1/2 amakhilogremu amazambane, ahlutshiwe, anqunywe ezincane
- 3/4 kuya ku-1 ubisi lwamakhekhe noma ukhilimu okhanyayo
- 4 wezipuni eziyi-4 kuya kwezingu-6, noma ukunambitha
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa ama-potato ehlutshiwe; uwafake endishini enkulu, i-microwave-ephephile. Ngasebenzisa isilinganiso esikhulu se-pyrex, kodwa isitsha se-casserole noma isitsha esikhulu singasetshenziswa futhi.
- Ukumboza isidlo noma isitsha ngokugqoka epulasitiki bese usika imbiza encane ephezulu ukuze ubalekele.
- I-microwave e-HIGH emaminithini angu-8 kuya kwangu-11, noma kuze kufike amazambane athambile.
- Ngabanikazi bokumbiza noma ama-mitts ovunivini, susa ngokucophelela isitsha esivela ku-microwave. Uma kudingekile, udlulisele esitsheni esikhulu sokomisa.
- Ubomvu 3/4 indebe yobisi ngezipuni ezine zebhotela ku-microwave kuze kube yilapho ibhotela licibilika noma lidangele.
- Uma ufisa, faka amazambane ngokusebenzisa i-ricer ngaphambi kwe-mashing.
- Engeza ingxube yobisi kumazambane ashisayo bese ugaxa nge-masher ngesandla noma i-mixer ephathekayo. Uma usebenzisa i-mixer kagesi, ungagcini. Engeza ubisi obengeziwe nebhotela njengoba kudingeka.
- Yidla bese ufaka usawoti kanye nepelepele. Faka kahle kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 345 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 65 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |