Lo wesobho wokupheka we- pea opheka kancane uthola ukunambitheka okungeziwe kusuka ku-bacon oqoshiwe, futhi ibhodlela le-hook likwenza kube lula ukulilungiselela. uzizwe ukhululekile ukushintsha imifino. Engeza amazambane ama-cubed ku-isobho noma engeza u-anyanisi nama-karoti amaningi. Phakamisa ngeh ham enomthosi, ama-herbs aqoshiwe noma i-bacon crumbled, uma uthanda. Lena iresiphi elula kakhulu yokwenza ubusuku obubandayo behlobo.
Okuzokwenza
- 8 izingcezu ubhekeni (diced)
- 1/2 inkomishi anyanisi oqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 8 izinkomishi abilayo amanzi
- Iphadi elilodwa lihlukanise i-peas omisiwe
- 3 ama-sprigs parsley
- 1 ithisipuni
- i-thyme
- Amazambane ama-3 (ehlutshiwe kanye nama-cubed)
- 1 ithisipuni usawoti
Indlela Yokwenza
- Beka zonke izithako kumpheki ophuthumayo.
- Vala umpheki omncane futhi usethe ku-LOW amahora angu-8 kuya kwangu-10.
- Ngaphambi kokukhonza ama-Mash izithako ngokucophelela nge-masher yamazambane, kuze kube yilapho uthanda; khuthaza kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |