Amazambane ahlambulukile anomnandi futhi adinga umsebenzi omncane kakhulu. Amazambane aphekwe, ahlutshiwe, bese egcotshwa ngebhotela, i-maple isiraphu kanye nobisi. Engeza enye isinamoni uma ungathanda.
Okuzokwenza
- 3 kuya ku-4
- amazambane aphakathi , amakhilogremu amabili
- 1/4 ithisipuni usawoti
- 2 wezipuni ibhotela
- 2 wezipuni
- usiraphu we-maple
- Cinnamon , ukunambitha
- Izipuni ezintathu kuya kwezingu-4
- isigamu nengxenye noma ubisi
Indlela Yokwenza
- Pheka amazambane amazambane ngamanzi abilayo kuze kube yithenda. Vumela ukupholisa kancane; ikhasi bese udluliselwa esitsheni esikhulu.
- Mash amazambane ngosawoti, ibhotela, ne-maple isiraphu.
- Engeza isinamoni ukunambitha bese uqhubeka nokufaka ubisi noma isigamu nengxenye ekufuneni okufisa.
Ungase Uthande
Ama- sweet potato angaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |