Isipinashi esisheshayo futhi esilula futhi i-ricotta izonelisa noma yikuphi ukulangazela kwephasika elimnandi nelomnandi, kodwa lokhu kunamafutha aphansi!
Ngokuthungwa kwayo okubushelelezi nokunambitheka okucebile, ngeke ukholwe ukuthi kuyisinqumo esinempilo. I-ricotta ye-fat-fat ephansi ifaka ukhilimu ophezulu we-fat otholakala ezitsheni ezinjengama-pasta ezimhlophe, kuyilapho isipinashi ne-basil kuletha umbala, i-fiber, nokuhlanza ebhodini.
Lesi sidlo sithatha imizuzu engu-20 ukulungiselela kusukela ekuqaleni kuya ekugcineni. Ngesikhathi amanzi e-pasta efika emathunjini, ungawasika u-anyanisi nesipinashi. Uma i-pasta ipheka, ungaqhubeka futhi ulungiselele i-sauce eluhlaza.
Kubantu abakusidlo-gluten-free, bamane nje esikhundleni pasta evamile ne pasta yakho ozithandayo gluten-free. I-Tinkyada iyinhlangano enhle ngoba ibamba ukuthungwa kwayo.
Le recipe ingakhonzwa njengesidlo esiseceleni noma isidlo semifino yamasonto onke. Kodwa, uma kuphefumula ngebele lezinkukhu eziboshwe, i-saumoni eqoshiwe, noma imifino eboshwe, ingaba ngumuntu omele ukhetho lokuzijabulisa.
Uma uthanda, ukwengeza isipuni 1 se-Parmesan egayiwe ekukhonzeni ngamunye ngeke kuphume kakhulu ama-gramu amafutha, futhi i-lemon eyongezwe engxenyeni ye-ricotta inikeza lesi sidlo ukukhanya okuncane kancane.
Okuzokwenza
- 12 ounces elbow macaroni (noma ipenne noma igobolondo pasta)
- 2 amathisipuni amafutha omnqumo
- 1/2 indebe anyanisi (oqoshiwe)
- 2 i-garlic clove (i-minced)
- Ama-ounces ama-10 ahlanzekile isipinashi esincane (cishe eqoshiwe)
- I-basun esine-1 esisha (eqoshiwe)
- 1 indebe ye-ricotta ushizi ophansi
- 1/4 indebe nonfat ubisi
- Okuzikhethela: I-pepper esheshayo yomhlabathi ukunambitha
- Okuzikhethela: isipuni esingu-1 sejisi lemon (kanye nekhasi le-1/2 lemon)
- Ukuzikhethela: izipuni ezimbili ze-Parmesan ushizi
Indlela Yokwenza
- Letha amanzi amaningi anosawoti ngamathumba uphinde upheke pasta ngokusho kwemiyalelo yephakheji.
- Okwamanje, emafutheni amakhulu okushisa e-skillet ngaphezu komlilo ophakathi. Engeza u-anyanisi nogalikhi bese usuka kuze u-anyanisi alula futhi aphunga, cishe imizuzu engu-5, uqinisekise ukuthi i-garlic ayinasundu.
- Engeza isipinashi bese u-basil waya esikhwameni bese ugxuma kuze kube yilapho ugoqa. Bese ufaka i-ricotta ushizi nobisi (futhi ujusi we-lemon ozikhethelayo) kanye ne-eest) ukuze ugibele futhi ugijime kahle.
- Hlanganisa i-pasta, ugcine ikhobe ye-1/4 noma yamanzi okupheka. Hlanganisa i-pasta ephekwe ne-ricotta esitsheni esikhulu. Uma likhulu kakhulu, engeza amanzi amancane okupheka.
- Khonza ngokushesha nge-pepper enomhlabathi omusha omusha futhi ungakhetha isipuni 1 se-Parmesan ushizi okhishiwe ngokukhonza.
- Khonza ngesinkwa sesinkwa esiphelele kanye nesaladi eluhlaza ngendwangu yokuthanda amafutha aphansi ozithandayo noma utamatisi osikiwe ogcwele iviniga ebhalsamu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 986 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |