Njengoba igama libonisa ukuthi, lokhu kuyidlo yesifunda kusuka ku-Cataluna. Kuyinto iresiphi elula kakhulu, yamaCatalan esipinashi esitshisiwe. Ama-spinach ashubile ashaywa ngamafutha omnqumo, i-garlic, i-pine nati kanye nama-raisin. Kuyinto enhle futhi enhle side dish ukukhonza nge dinner.
Okuzokwenza
- 2 isipinashi isipinashi
- 2 clove garlic
- 3 wezipuni pine nati
- 3 wezipuni currants omisiwe (noma omisiwe)
- 4 wezipuni
- Amafutha omnqumo aseSpain asemafuleni (noma njengoba kudingeka ukuze aphume)
- Okuzikhethela: isinkwa sezingcezu ezingu-4 (isinkwa esimhlophe esimhlophe)
Indlela Yokwenza
- Geza isipinashi kahle ngaphansi kwamanzi abandayo abandayo ukuze ususe sonke isihlabathi nezinsalela.
- Hlanganisa iziqu.
- Sula isipinashi ngamaminithi angu-2-3 kuphela.
- Susa kusuka epanini ngokushesha futhi uvumele ukukhipha kahle.
- Peel bese ubeka ugarlikhi.
- Thela ama-tablespoons ambalwa amafutha omnqumo ukumboza phansi epanini elikhulu lokuthosa.
- Phakamisa i-pan nge-garlic ephakathi nendawo futhi ususe imizuzu engu-1-2.
- Engeza ama-currants nama-pine amantongomane epanini bese uqhubeka ukuhamba ngomzuzu owodwa.
- Engeza isipinashi esilisiwe ku-pan bese uhlanganise kahle, ukumboza ngamafutha.
- Usawoti ukunambitha.
- I-toast elula izicucu zesinkwa, unqunywe ekota bese ukhonza eceleni kwepuleti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 286 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 128 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |