Sebenzisa le sauce enambitheka njengesisekelo samatamatisi othosiwe oluhlaza noma isitshalo seqanda, noma uyisebenzise njengesiqephu sezinhlanzi zasolwandle kanye nelayisi noma i-pasta.
Okuzokwenza
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1 anyanisi omncane (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1/2 indebe eluhlaza noma obomvu pepper bell (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ithisipuni isiCreole seasoning
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 isipuni umhlabathi paprika
- 1 isipuni se-Worcestershire sauce
- dash emhlabathini omnyama pepper
- 1/4 ithisipuni usawoti
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi onejusi (eqoshiwe)
- 1 isipuni utamatisi unamathisele
- 1/2 indebe inkukhu umhluzi
Indlela Yokwenza
- Sishisa ibhotela le-1 isipuni kanye ne-1 isipuni samafutha epanini elingaphakathi. Engeza u-anyanisi oqoshiwe, i-garlic, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe ne-bell pepper; sauté kuze kube ithenda.
- Hlanganisa ithisipuni eli-1 le-Creole, i-thyme ne-paprika, udashi wepelepele, 1/4 ithisipuni usawoti, utamatisi, utamatisi unamathe, nomhluzi wenkukhu. Hamba phezu kokushisa okuphansi cishe imizuzu engu-10.
- Nambitha futhi ulungise isikhathi sonyaka.
- Khonza utamatisi othosiwe noma isitshalo seqanda, noma usebenzise ama-shrimp noma ezinye izilwane zasolwandle.
Ungase Uthande
- I-Creole yesi-Shrimp ne-Rice
- I-Creole Chicken ne-Rice Casserole ne-Andouille Sausage
- Izinkukhu Zezinkukhu ku-Sauce Creamy Creole
- I-Creole Shrimp Etouffee
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |