Amaqanda amaqanda ayisithako esibalulekile emayonnaise . Uma ukhathazekile ngokusebenzisa amaqanda aluhlaza kumayonnaise akho, zama le ndlela edla amaqanda nje ngokwanele ukubulala amabhaktheriya. Ungasebenzisa futhi amaqanda aphuziwe bese usuka inqubo yokushisa.
Okuzokwenza
- 2 enkulu
- amaqanda amaqanda
- 2 wezipuni
- ijusi elimnandi lemon
- 2 wezipuni amanzi
- 1/2 ithisipuni ushukela
- 1 ithisipuni
- isardard eyomile
- 1 isipuni sikashukela elikhulu
- Okuzikhethela: I-pinch ye-cayenne
- 1 inkomishi i-canola, i-peanut, imifino, noma amafutha omnqumo ahlanzekile (hhayi enye intsha)
Indlela Yokwenza
Sishisa izikhupha zamaqanda, ijusi kalamula , amanzi, noshukela e-skillet encane phezu kokushisa okuphansi kakhulu, ugqugquzela futhi uhlasele phansi phansi epanini njalo nge-spatula. Ngesibonakaliso sokuqala sokuqina, susa i-pan kusukela ekushiseni kodwa qhubeka uvuselela. Gcoba phansi phansi epanini elikhulu lamanzi abandayo ukuyeka ukupheka. Hlanganisa ibe i-blender, uhlanganise okwesibili noma ngaphezulu, ke-ke vumela ume ungambuli okungenani imizuzu engu-5 ukuze uphole.
Engeza isardadi eyomile , usawoti , kanye ne-cayenne uma usebenzisa. Ukumboza futhi, nge-blender egijima, gcoba amafutha kancane kancane, phansi phansi emgodini wexube. Dlulisa imayonnaise ku-container ehlanzekile bese ushaya ngokushesha. Lokhu kuzogcina okungenani izinsuku ezingu-7 esiqandisini.
Umthombo: ngu-Shirley O. Corriher (Wm Morrow)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 31 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 75 mg |
| I-sodium | 227 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |