Uma ubusuku obubanda nobusika obusika, akukho lutho oluthandayo kunomsoco wenkomo nemifino. Kukhona ukuhlukahluka okuningi kwenkomo yenkomo; ngoba lokhu iresiphi, i-cubed stewing yenkomo iphekwe ngemifino kanye nemikhosi ukuze kwenziwe inguqulo enhle kakhulu endala.
Kule iresiphi, sebenzisa inyama yezinyosi ezincibilikile noma i-flank steak. Umhluzi wenkomo ophuziwe wanezela ukunambitheka okucebile, okunamafutha. Noma ungenza isitshalo ngezinkomishi ezingaba ngu-3/2 ze-stock quality yezinyosi bese ushiya umhluzi okhishiwe ekheniwe kanye nezinkomishi ezimbili zamanzi.
Khonza lesi sidlo esiduduzayo ngesinkwa esifudumele saseFrance noma ama-biscuits newayini elibomvu elomile njenge- cabernet sauvignon , i- pinot noir , i-Malbec, noma umxube obomvu owomile.
Okuzokwenza
- 2 amakhilogremu ama-chuck (okubukeka, ukuwaba yenkomo)
- 2 wezipuni amafutha yemifino
- Izaqathe ezine eziphakathi
- 4 anyanisi aphakathi
- 4 amazambane aphakathi
- 1 (10/2-ounce) inganciphisa umhluzi wenkomo
- 2 izinkomishi amanzi
- 3/4 isipuni
- I-Worcestershire sauce
- 1/2 isipuni sikasawoti, noma ukunambitha
- Dashi pepper
- 4 clove lonke
- 3 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
Indlela Yokwenza
- Phakamisa inyama yenkomo ngamaphilisi wephepha ukuze uyomile bese uyinquma ibe yizinhlamvu zamabhomu.
- Sishisa amafutha emifino kuhhavini yaseDutch noma i-stockpot phezu kokushisa okuphakathi.
- Yengeza ama-cubes yenkomo epanini bese upheka kuze kube yilapho ubontshisiwe, ugqugquzele futhi uphenduke njalo.
- Hlanganisa izaqathe zibe ngama-inch angu-1 intshi. Sika u-anyanisi zibe yiziqu, bese usika amazambane zibe cubes 1-intshi.
- Engeza imifino elungiselelwe yenkomo kanye nomhluzi wenkomo, amanzi, i-Worcestershire sauce, usawoti kanye nopelepele.
- Thepha ama-clove esikhwameni esincane se-cheesecloth bese ufaka esitsheni. Uma ungenayo i- cheesecloth , i-infuser itiye izosebenza.
- Vala i-pan bese ubamba isitshalo samahora angu-1 1/2. Gcoba uketshezi emgqeni wepanini.
- Ngesitsha esincane, hlanganisa ufulawa namanzi abandayo uze ubushelelezi bese uhlangana nomoya oshisayo epanini.
- Ukupheka, kuvuselela njalo kuze kube nzima.
- Engeza umhluzi okhuni kuya enxeneni yenyama kanye nemifino. Susa ama-clove.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 81 mg |
| I-sodium | 423 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |