Okuzokwenza
- 1 amakhilogremu angama-pound yenkukhu
- Ufulawa we-1/2 wekomishi
- 1 amaqanda amhlophe
- 1/2 indebe iguja jelly
- 3 wezipuni uviniga
- 2 wezipuni soy sauce
- 1/4 inkomishi ushukela obomvu
- 1/2 indebe yamanzi
- 2 wezipuni ushukela corn
- 1 wezipuni ginger (oqoshiwe)
- 4-6 wezipuni amafutha yemifino
Indlela Yokwenza
- Beka ufulawa esitsheni esingenalutho, futhi uzinike ngosawoti kanye nopelepele. Beka iqanda elimhlophe esitsheni esisodwa, bese uhlunga kahle.
- Gcoba izingcezu zezinkukhu kufulawa, bese usuka kumhlophe weqanda, bese uphinda ufulawa.
- Ncoma amafutha wezipuni amane ku-ok noma i-skillet enkulu ekushiseni okuphezulu. Uma amafutha ashisa, engeza izingcezu zezinkukhu, upheke kancane, uphenduke kanye, kuze kube yilapho unobumba obomvu emaceleni omabili futhi uphekwe nje. Beka eceleni.
- Esikhathini esitokisini esincane, gubungula izipuni ezimbili amanzi ku-cornstarch bese uhlahlela kuze kube yilapho ubushelelezi. Beka eceleni.
- Epanini, hlanza i-jelly, i-soy sauce, ushukela obomvu, uviniga, namanzi, bese uletha ngamathumba. Hamba kahle, uvuselela, imizuzu engu-1-2.
- Hlanganisa ingxube ye-cornstarh bese uqhubeka nokumisa, uvuselela, kuze kube yilapho ingxube iqala ukunqanda.
- Ngomakhelwane ofanayo noma ophekweyo opheka inkukhu, ukushisa amafutha asele (engeza ngaphezulu uma kunesidingo) bese ususa igarliki, kuze kube yilapho elula futhi enomsoco.
- Engeza i-sauce yama-guava ku-skillet, bese ufaka izingcezu zezinkukhu.
- Ukushisa inkukhu, ugqugquzela ukugqoka nge-glaze.
- Khonza phezu kwelayisi.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 644 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 95 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |