I- panang yenkukhu yaseThailand (futhi i-spelled penang njengesizwe esisenyakatho saseMalaysia) iqukethe i-curry ebomvu, ebomvu ngamanothi avela eMalaysia, eBurma naseNdiya.
Ungasuswa yilolu hlu olude lwezithako ku- Thai panang sauce . Zonke zazo zidinga kancane ukulungiswa futhi zivele ziphoswe ku-processor noma chopper yokudla futhi zifakwe kalula. Kodwa ngaphandle kwalezi zithako, isidlo sakho ngeke sithole ukunambitheka okucebile, okuyinkimbinkimbi okwakusetshenziselwe ukuba nakho.
Ngokwesiko, leli curry lalizobe likhonjiswe kwi-stovetop noma ngaphezulu komlilo wezinkuni. Ukuze kube lula ukulungiselela, le iresiphi inikeza izikhombisi zokupheka ovini kodwa ingafakwa emgodini phezulu ngesitofu uma uthanda, uqiniseke ukuthi uyimboza futhi uvuselele ngezinye izikhathi uze upheke.
Okuzokwenza
- 1 amakhilogremu ezinkukhu, isifuba, ithanga noma izigubhu
- 3 utamatisi, uthathe ama-wedges
- 1 pepper obomvu noma i-sweet pepper ebomvu, lisikiwe
- 2 kaffir
- amaqabunga e- lime , noma amaqabunga e-substitute
- 1/2 indebe exekethile
- amaqabunga ase-basil amasha , asele ephelele noma eqoshiwe uma amaqabunga ekhulu
- I-Curry Sauce:
- 4 wezipuni utamatisi unamathele
- 1 anyanisi omncane, okwehlukanisiwe
- 1 isayizi-usayizi piece piece galangal noma ilanga, lisikiwe
- 3 clove garlic
- Isipuni esingu-1
- I-soy sauce
- 1/2 isipuni omnyama soy sauce
- 2 wezipuni
- fish sauce
- 1 ithisipuni
- ama-shrimp unamathisele
- Isipuni 1 sama-paprika
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni emhlabathini coriander
- 1/2 isipuni sonke
- i-cumin
- 1-2 okubomvu, isilondolozi, OR 1/2 kuya 1 isipuni
- i-cayenne pepper noma i-chili flakes ukunambitha
- 1/2 isipuni se-turmeric
- 1/2 isipuni sinamoni
- 1/8 ithisipuni nutmeg
- 1/8 isipuni se-clove emhlabathini
- I-1 ingaba nobisi bekhanda kakhukhunathi obuhle
Indlela Yokwenza
Yenza i-Curry Sauce
- Ku-bowl ye-processor ye-processor noma i-blender, engeza utamatisi unamathele, u-anyanisi omisiwe, i-galangal noma i-ginger, u-garlic, i-soy sauce, u-sauce omnyama omnyama, i-sauce yezinhlanzi, i-coriander, i-chili noma i-cayenne pepper, i-cinnamon ye-turmeric, i-nutmeg, i-clove, ubisi lwekakhukhunathi kanye ne-lame juice. Yenza kahle.
- Thela i-sauce ibe isidlo se-casserole. Uma ungathanda umsizi omningi, engeza ku-1/2 inkomishi yokunambitha inhlanzi yenkukhu bese uvuselela ndawonye.
Engeza Inkukhu
- Ihhavini elishisayo libe ngu-375 F.
- Yengeza izingcezu zezinkukhu esitsheni se-casserole kanye nembewu ye-cumin namaqabunga e-lime noma amaqabunga. Hlanganisa kahle.
- Vala isidlo se-casserole bese ubhake imizuzu engu-45.
- Susa kuhhavini bese wengeza utamatisi kanye nepelepele. Faka kahle, bese ubuyela kuhhavini ukuyobhaka imizuzu engama-15 ukuya kwangu-20, noma kuze kuphekwe kokubili inkukhu nemifino.
- Yenza ukuhlolwa kokunambitheka futhi wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele noma ubisi oluningi lobunikazi noma i-yogurt encane uma kunamakha. Uma kunomusa kakhulu, engeza ijusi elimnandi kakhulu.
- Fiphaza amaqabunga ase-basil ahlanzekile bese ukhonza nge- jasmine irayisi eningi (okumhlophe noma okugcwele okusanhlamvu).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 109 mg |
| I-sodium | I-1,211 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 42 g |