Lezibhontshisi ezimnyama zezinyosi zilula nje ukwenza, futhi ziyisiphuzo esiphundu sokudla. Konke okudingayo kukhona izithako ezimbalwa kanye nompheki ophuzayo, futhi uzothola uhlangothi olumnandi lwe- carne asada , i-brisket, izimbambo zokupheka, nenkukhu ehliwe. Eqinisweni, zinezikhathi ezijabulisayo zikhonza zonke ngokwazo.
Nika lezi zibhontshisi uzame esikhathini esizayo uma unompheki futhi ulungele ukumangala.
Okuzokwenza
- 4 oz oz. amathini ubhontshisi omnyama (ahlanjululwe futhi ahlanza)
- 2/3 indebe / 160 mL utamatisi ijusi
- 1 indebe / 240 mL isoso sauce
- 1 indebe / 240 mL i-salsa elula noma ephakathi
- 1/2 indebe / 120 ml Ummbila ongenalutho (ozikhethela)
- 2 clove
- i-garlic (i-minced)
- Isipuni 1/15 mL i-cumin powder
- 1 isipuni / 15 mL ushukela obomvu
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL anyanisi powder
- 1/4 isipuni / 1.25 mL chipotle isiliva
- 1/4 isipuni / 1.25 mL pepper omnyama
- i-pinch
- allspice
- 1/4 indebe / 60 mL cilantro (cishe eqoshiwe)
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwe-cilantro, ku-cooker kancane.
- Vula ukushisa phansi bese upheka amahora angu-3 / 2-4. Uma usuqedile, vula esimweni esifudumele bese ukhonza uhlotshiswe nge-cilantro eqoshiwe kanye nenyama oyikhonzile enezinyosi ezifakiwe.
- Ungaphinda uphakamise lezi zibhontshisi nge spoonful ukhilimu omuncu noma yogurt plain.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 896 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 574 mg |
| Ama-carbohydrate | 157 g |
| I-Fiber Dietary | 42 g |
| Amaphrotheni | 49 g |