I-Rocoto chile pepper (i- Capsicum pubescens ) ingenye yezinkukhu eziyisisekelo ezisetshenziselwa ukudla kwasePeruvia, kanye ne- aji amarillo , i-aji limo (evame ukusetshenziswa ku- ceviche ) kanye ne- aji panca . Ama-rocotos ayinambitheka futhi afana nepelepele ezincane. Qinisekisa ukuthi ungenzi iphutha lezi zipelepele ze-baby bell - kungaba isimanga esivuthayo!
Ama-pepper e-Rocoto akhanyisa ngempela emanzini anosawoti anamanzi, anesifo esiphundu esivela ngaso sonke isikhathi ematafuleni okudlela noma ehamba nezinkukhu zokuhamba. Le sauce ye-rocoto yenziwa imayonnaise kanye ne-lime futhi iyamnandi ngezinkukhu namazambane, kanye namasangweji. Ungathola i-rocoto yokunamathisela e-intanethi noma ezimakethe zesiLatini nokudla okuthengisa imikhiqizo yasePeruvia.
Okuzokwenza
- 1/2 indebe imayonnaise
- Izipuni ezimbili kuya kwezingu-4 i-rocoto chile pepper unamathisele
- 1 i-lime (i-juiced)
- 1 isipuni uviniga
- 1/2 isipuni sesinaphi
- 1 ithisipuni ushukela
- Usawoti (ukunambitha)
- I-Pepper (ukunambitha)
Indlela Yokwenza
- Hlanganisa izithako ndawonye esitsheni, uqala ngezipuni ezimbili ze-rocoto unamathisela futhi wengeze ngaphezulu uma kudingeka, kuye ngokuthi izinga lokufunwa kwe-spiciness lifunwa.
- Isizini nosawoti kanye nopelepele ukunambitha (enye i-rocoto paste engamabhodlela isivele iselisiwe ngakho-ke qiniseka ukuthi ujabulela kuqala). Gcina esiqandisini uze ulungele ukuyisebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |