Yenziwe nazo zonke izinongo ezifanayo eziya emathineni, lesi sidlo esimnandi sihamba kahle ngama-chapati (ama-Indian breadbread), ama-parathas (ama-parathes ama-Indian aqoshiwe) noma ama-naan (i-flatbread eyenziwe e-tandoor noma ehovini).
Okuzokwenza
- Izikhumba zezinkukhu (noma yiziphi izingcezu ozikhethayo) zisuswe isikhumba
- 1 ithisipuni imbewu fenugreek
- 1 ithisipuni
- imbewu yesinaphi
- 1 ithisipuni isisisi / imbewu fennel
- 1 ithisipuni imbewu cumin
- 1 ithisipuni imbewu anyanisi
- 1 ithisipuni elibomvu i-chili powder
- 1 ithisipuni
- i-turmeric powder
- 6 ama-chilies aluhlaza
- 2 anyanisi amakhulu ahlanziwe kancane
- 2 amathisipuni garlic unamathisele
- 1 isipuni se-ginger unamathisele
- 1 inkomishi yogurt
- Umusi we-1 lime / lemon
- Usawoti ukunambitha
- 3 amathisipuni yemifino / i-canola / amafutha we-sunflower
Indlela Yokwenza
- Hlanganisa i-anyanisi, i-fennel, i-cumin, imbewu yesinaphi ne-fenugreek, i-red powder, i-turmeric powder nosawoti ndawonye esitsheni. Thatha amathisipuni angama-3 kwelinye isitsha esincane bese uhlangana nejusi likalamula.
- Geza, i-pat eyomile bese uhlukanisa ama-chilies aluhlaza bese ususa imbewu. Gcwalisa ama-chilies nge-spice ne-lime juice mix bese ugcine eceleni.
- Esikhathini sokushisa amafutha u-opha bese ufaka ingxube esele esele. Vumela ukuba uphinde uhlanganise anyanisi kanye gazinga kuze kube segolide.
- Engeza inkukhu kanye gazinga kuze kube uphawu.
- Engeza i-ginger ne-pastes e-garlic futhi gazinga ngomzuzu.
- Hlanganisa i-yogurt ukuze uyibeke kahle futhi uyifake enkukhu. Faka kahle.
- Faka usawoti ukunambitha, uvuselele kahle. Beka ama-chilies aluhlaza okwehlaza phezulu kwenkukhu bese umboza isidlo.
- Pheka kuze inkukhu isenziwe.
- Khonza nge- Chapati eshisayo, i- Parathas noma i- Naans (izinhlobo ezahlukene ze-flatbread yaseNdiya).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 282 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 75 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 26 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)