I-Papas Rellenas - I-recipe ye-Potato Balls eqoshiwe

Kunezinguquko eziningi zezinambuzane zamazambane ezithosiwe noma ezibhakiwe ezihlukahlukene zokugcwalisa kuwo wonke amaCaribbean. Le recipe yinguqulo yami.

I-miniature amazambane ama-balls enza amaphutha amaningi, ama-appetizers, noma ama-tray party. Ama-papas rellenas amakhulu enza ukudla kwasemini, isidlo esisehlangothini noma ukudla okubanjwe ngesandla.

Okuzokwenza

• Amakhilogremu ama-2 amathisimu (ashisayo)
• Amaqanda amabili (ashaywa kancane)
• 3 wezipuni ibhotela (noma margarine)
• 4 amathisipuni isitashi ummbila
• 2 wezipuni amafutha omnqumo
• 1 yenkomo yenkomo yenkomo
• 4 wezipuni
• i-sofrito
• 4 wezipuni utamatisi sauce
• 2 amathisipuni omisiwe oregano
• 1 ithisipuni usawoti
• 4 kuya ku-5 izinkomishi amafutha yemifino (ukudoba okujulile)

Indlela Yokwenza

1. Hlanganisa amazambane ashisayo, amaqanda, ibhotela namasipuni amabili e-cornstarch. Beka eceleni bese uvumela ukupholisa.
2. Ephasini lokuthoza, ukushisa amafutha omnqumo. Yengeza inyama yenkomo bese upheka kuze kube yilapho engekho pink. Hlanganisa ukuphula inyama.
3. Engeza i-sofrito, utamatisi sauce, i-oregano nosawoti enkomeni yenkomo ephekiwe. Hlanganisa kahle. Vula ukushisa kuya phansi futhi udilize imizuzu engu-30. Susa ekushiseni futhi uvumele ukupholisa.
4. Spread spoonful of the mix inhlama yamazambane entendeni yesandla sakho. Yenza isikhala phakathi bese uyibeka ngenhlanganisela yenyama.

1. Gcoba ukugcwalisa inhlama yamazambane. Faka phakathi ibhola. Gcoba ibhola kancane nge-cornstarch esele.
2. Phinda uze uxoxe usetshenziswe phezulu.
3. Fry Deep the amazambane amabhola ezigxotshiwe kuze golden (cishe 2 imizuzu).
4. Susa bese ukhipha amathawula wephepha.

Futhi zama i- Aloo Balls - iresiphi ye-potato ebusiwe yaseCynthia Nelson evela eGuyana, naseziqhingini zaseTrinidad naseTobago.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	705
Inani lamafutha	70 g
I-Fat egcwele	6 g
I-Fat Unsaturated	48 g
I-cholesterol	51 mg
I-sodium	95 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)