I-asparagus entsha isilondoloziwe kancane nge-sauce esiphundu nekhanda. I-sauce inomnandi ngejusi elincane lelamula kanye ne-Dijon lwesinaphi.
Ungayigcina ilula noma ungangeza ih ham kuze kube ne-sauce. Ngithanda ukungeza amaqanda aphethwe kanzima.
Bona futhi
I-Asparagus ephuziwe elula ngemizuzu engu-10
Okuzokwenza
- Amakhilogremu angu-2 amakhonto ama-asparagus ahlanzekile
- 1 isipuni ibhotela
- U-1 1/2 wezipuni ufulawa wonke wenjongo
- 1/2 indebe inkukhu umhluzi
- 1/2 indebe isigamu nengxenye
- Izipuni ezimbili ze-dijon lwesinaphi
- 1 isipuni 1 ijusi kalamula
- 1/4 isipuni pepper
- I-1/2 indebe ephekiwe ngenyama, okukhethwa kukho
- amaqanda aphethwe kanzima, okukhethwa kukho
Indlela Yokwenza
- Gwema izinqamu ezinzima ze-asparagus. Pheka isilimo se-asparagus, embozwe, ngamanzi abilayo amaminithi angu-6 kuya kwangu-8 noma kuze kube yilapho kuthenda ithenda. Hlanganisa. Hlela imikhonto ye-asparagus ekukhonzeni isidlo futhi uhlale ushisayo.
- Hlanganisa ibhotela epanini elincane ngomlilo ophansi; engeza ufulawa, uvuselele kuze kube bushelelezi. Kancane kancane ugqugquzele umhluzi wenkukhu nengxenye nengxenye. Engeza ham, uma usebenzisa. Ukupheka, uvuselela njalo, kuze kube yilapho ubuthwa futhi ubonakala, cishe umzuzu owodwa. Hamba emasinini, ujusi kalamula, kanye nopelepele.
- Uma uthanda, hlela izinhlayiya zamaqanda okuphekwe kanzima phezu kwe-asparagus. Spoon the sauce phezu isilimo se-asparagus. Khonza ngokushesha.
Ukupheka okungaphezulu
I-Asparagus yama-scalloped ne-Sauce ye-Cheddar Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 11 mg |
| I-sodium | 317 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |