Le se-asparagus noma i-gratin iphekwe ngokuphelele nge-sauce emhlophe emhlophe ne-Parmesan ushizi. Isitsha esihle kakhulu sokudla okukhethekile noma ukuqoqwa kwamaholide.
I-asparagus isipheke ngokuphelele bese iphoqwa ngamakhowe kanye nesuce futhi ibeke ngaphansi kwe-broiler ngaphambi kokukhonza.
Bona futhi
I-Asparagus enezinyosi namakhowe
Okuzokwenza
- Amakhilogremu angu-1 agwetshiwe ama-asparagus, amasha noma aqhwaqwe
- usawoti kanye nopelepele
- Ama-ounces ayi-8 alayishiwe
- 2 wezipuni ibhotela
- 1/4 indebe yonke ufulawa
- Ubisi 1 1/4 ubisi
- 2 amathisipuni ujusi kalamula
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
Indlela Yokwenza
- I-drawer yokushisa okushisayo noma u-preheat oven kuze kube ngu-200 F.
- Faka i-asparagus epanini enkulu ngokwanele ukubamba imikhonto elele phansi. Thela amanzi anele abilayo epanini ukumboza isilimo se-asparagus; engeza usawoti, ukunambitha. Mboza futhi udwebe ngobumnandi imizuzu engu-8 kuya kwangu-12, noma kuze kube ngethenda.
- Phakamisa i-asparagus ngokucophelela nge-spatula; ukudluliselwa kwamathawula wephepha ukuze ugeze. I-1/4 indebe yokupheka amanzi. Hlela isilimo se-asparagus ngamathiphu konke okukhomba ohlangothini owodwa kwisidlo esivuthayo, esine-ovenproof yokukhonza; ukumboza futhi uhlale ufudumele emotweni wokufudumala noma ku-oven ye-degrees 200 F.
- Ukuma amakhowe ngesigamu se-asparagus egciniwe (amanzi amabili wezipuni) cishe amaminithi amabili, noma kuze kube ithenda. Hlanganisa futhi uhlele amakhowe engxenyeni engezansi yemikhonto yesikhumba se-asparagus, ushiye amathiphu atholiwe. Gcoba isidlo bese uqhubeka ufudumele ngenkathi wenza i-sauce.
- Esikhunjini esincane ngaphasi kokushisa okuphansi, qeda ibhotela; ugqugquzela ufulawa kuze kube bushelelezi. Qhubeka ukupheka uphinde uvuselele imizuzu engu-1 ukuya kweyesi-2, noma kuze kufike ukukhanya kwegolide embala. Susa ekushiseni; kancane kancane ugqugquzele ubisi, isigamu esisele se-asparagusi ukupheka uketshezi (2 wezipuni), nejusi lemon. Isizini nosawoti kanye nopelepele ukunambitha.
- Buyisela isiphuzo ukushisa nokumisa phezu kokushisa okuphansi amaminithi amabili, uvuselela njalo, kuze kube yilapho ubuthwa. Thela phezu kwamakhowe bese ufafaza ushizi weParmesan. Amathiphu we-Asparagus azohlala evezwe. Vala i-asparagus ecacile ene-foil; indawo ye-dish ngaphansi kwe-broiler imizuzu emibili kuya kwezingu-3, noma kuze kube yilapho isiphuzi sinamahloni.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 40 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |