Lena yenkomo yenkomo yenkomo yenkomo yesikhathi esidala eyisikebhe kanye nemifino kanye ne-gravy ezenziwe ngokwenziwa. Zizwa ukhululekile ukungeza ezinye imifino kulokhu okubhakabhaka, okufana no-anyanisi amhlophe, ama-parsnips, noma ama-sweet potato chunks.
Ukugcoba ebhodini kukhonzwa kanye nemifino kanye ne-gravy yenkomo.
Okuzokwenza
- Ibhodlela eli-1 le-chuck, i-tender chuck, ingalo ye-chuck, njll, ama-3 kuya kwangu-4 amakhilogremu
- Ufulawa wekhefu we-1/4
- 1/2 isipuni usawoti
- 1/2 isipuni anyanisi powder
- dash leaf thyme
- dash powder powder
- 1/8 isipuni pepper omnyama
- Isipuni esine-extra virgin
- Amafutha e-Olive
- 3 izinkomishi umhluzi wenkomo, sodium unsalted noma low
- 5 kuya ku-6 amazambane aphakathi, ahlutshiwe, ahlukanisiwe (cishe amapremu angu-1/4)
- 1 indebe baby izaqathe
- 1 i-rutabaga encane noma i-turnips embalwa, ihlutshiwe futhi ihlukaniswe
- 1 anyanisi ophuzi ophakathi, uthathe iziqu
- 1/2 indebe elibomvu iwayini noma umhluzi wenkomo eningi
- 3 wezipuni
- ufulawa wonke
- Amapayipi amathathu kuya kwangu-4 amanzi abandayo
Indlela Yokwenza
Esikhathini noma esikhwameni sesitoreji sokudla, hlanganisa ufulawa we-1/4 wekomishi, 1/2 isipuni sikasawoti, 1/2 isipuni se-anyanisi powder, i-thyme ye-thyme, nedash of powder. Gcoba ubhodlo obusisiwe ngongxube wefulawa okolisiwe.
Ukushisa ngamafutha omnqumo kuhhavini laseDutch noma epanini elikhulu; engeza ubhodwe obomvu futhi obomvu nxazonke. Engeza umhluzi wenkomo bese uletha esimeni. Nciphise ukushisa kuya phansi, ukumboza, futhi udilize amahora angu-2 1/2.
Engeza i-1/2 indebe yewayini elibomvu noma umhluzi wenkomo eningi, kanye nemifino.
Ukumboza nokumisa imizuzu engama-45 ubude, noma kuze kube yimifino kukhona ithenda.
Susa inyama nemifino endizeni bese uhlala ufudumele.
Gwema iziphuzo epanini bese uvala amanxeba amaningi (noma sebenzisa i-separator fat). Letha kumathumba bese unciphisa ukushisa; simmer imizuzu emihlanu ukunciphisa kancane.
Esikhathini esincane noma indebe, hlanganisa ufulawa we-3 wezipuni ne-3 kuya kwezingu-4 wezipuni zamanzi abandayo bese uphuza kuze kube yilapho ingxube ibushelelezi.
Hlanganisa ufulawa namanzi enhlanganisela emhluzeni omilayo, kancane kancane ngesikhathi, kuze kube yilapho ubuthwa njengoba uthanda.
Hlela ibhodlela elisikiwe elisikiwe kanye nemifino endizeni. Geza enye i-gravy phezu kwenkomo enqanyuliweyo noma usebenzise i-gravy ohlangothini.
Ikhonza 6.
Ungase Uthande
I-Country pot I-Roast ne-Gravy
Izitshalo Zokuvuna Izithelo Zemifino
I-Beer-Braised Pot Roast, i-Slow Cooker
Bona futhi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 955 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 271 mg |
| I-sodium | I-1,116 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 96 g |