Lena i-casserole yemifino enomsoco, ephelele yokudla komndeni noma ukudla kweholide. Inhlanganisela yemifino ekwindla ihlanganisa i-rutabaga, izaqathe namazambane. I-baking yemifino enemibala enemibala enemibala enomsila kanye nesinkwa se-buttery.
Bona futhi
Izithombo Zokupheka Zama-Casserole Ephezulu
Okuzokwenza
- 1 rutabaga, cishe amakhilogremu angu-1 kuya kwangu-1, amakhophi angama-3 kuya kwangu-4 aqoshiwe
- 6 izaqathe, zihlutshiwe, cishe izinkomishi ezimbili ezikhishwe
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- 1 1/2 amathisipuni usawoti,
- ihlukaniswe
- 4 kuya ku-6 ephakathi kwe Yukon Gold noma
- amazambane abomvu , izinkomishi ezingaba ngu-3 kuya kwezingu-4
- 5 wezipuni ibhotela, ihlukaniswe
- 3 ufulawa wezipuni
- 1/4 isipuni umhlabathi omnyama
- Ukusikwa kwe-nutmeg, noma i-1/8 kuya kwe-1/4 isipuni
- 1 1/2 izinkomishi ubisi
- 1 inkomishi iCheddar ushizi omncane
- 1 inkomishi isinkwa esisha izinhlanzi
Indlela Yokwenza
- I-Butter i- casserole ye-3-quart noma isitsha sokubhaka .
- Dice rutabaga kanye izaqathe - izingcezu ezingaba ngu-1/2-intshi - bese ubeka isilimo esidliwayo esinamagatsha anamanzi. Faka i-rutabaga eqoshiwe kanye ne-karoti kanye nesilimo esidliwayo esinamagatsha anamanzi esisikiwe epanini elikhulu; ukumboza ngamanzi; engeza isipuni 1 sikasawoti emanzini okupheka . Letha kumathumba. Ukumboza, ukunciphisa ukushisa kuya phansi bese umile imizuzu engu-20.
- Amazambane ama-dice bese ufaka imifino, ungeze amanzi amaningi njengoba kudingeka ukumboza. Emile, imbozwe, imizuzu engaba ngu-15 ukuya kwangu-20, noma kuze kube yimifino ifaka.
- Geza bese uvumela imifino ipholile kancane. Epanini, hlanza izipuni ezine zebhotela phezu kokushisa okuphakathi. Engeza ufulawa bese ugxuma kuze kube kuhle. Faka i-1/2 isipuni sikasawoti, i-pepper, ne-nutmeg, bese ugxilisa ubisi kancane kancane. Ukupheka, kuvuselela njalo kuze kube nzima. Engeza ushizi bese ugxuma kuze kube yilapho uncibilikile. Hlanganisa umsila nemifino; gubungula kahle. Phendukela kwisitsha sokupheka esilungisiwe.
- Hlangisa i-ovini ukuya ku-350 F.
- Hlanganisa isipuni esisele se-bhotela; baphonsa ngemvuthuluka yesinkwa . Fafaza imvuthuluka phezu kwemifino. Bhaka, ungambuliwe, cishe imizuzu engaba ngu-35 kuya kwengu-40, kuze kube yilapho ubhontshiwe futhi ubonakala.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 54 mg |
| I-sodium | 977 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |