Ukwindla kusilethela izithelo ezinhle zokuwa okumnandi. Ama-apula, amapheya, nama-crranberries enza inhlanganisela emangalisayo. Izakhi eziningi nama-flavour kule saladi: izithelo ezintsha, ama-cranberries omisiwe, ushizi oluhlaza okwesibhakabhaka , anyanisi obomvu kanye noviniga obhalsamu .
Zombili zi-tart futhi zithandekayo, le isaladi yenza isaladi enkulu ukuqala ukudla noma ingasetshenziswa njengesitya sokudla ukuze uhambe nenkukhu noma ingulube.
Okuzokwenza
- 1 i-apula enkulu (ehlutshiwe, ekhonjiwe, futhi ibe ngaphansi kwamakhilogremu angu-1 intshi)
- 1 eliphakathi kweloli (elivuthiwe, elihlutshiwe, elinamathele, futhi lihlukaniswe ngamakamelo angu-1/2 amasentimitha)
- I-1/4 indebe ye-cranberries (eyomisiwe)
- 1/4 indebe walnuts
- 4 ama-ounces aluhlaza okwesibhakabhaka (eqinile, echotshoziwe)
- 1/2 anyanisi obomvu (osikiwe omncane)
- 2 wezipuni oviniga balsamic
- Ukunambitha: Usawoti kanye nepelepele emisha
- Okuzikhethela: Imifino isaladi ehlanganisiwe
Indlela Yokwenza
- Beka ama-walnuts ku-cookie sheet kanye ne-toast kuhhavini elushisayo ngaphambili ku-350 F imizuzu emi-3 kuya kwemihlanu. Susa, vumela ukupholisa futhi uqede kalula.
- Esigodini esikhulu, uphonsa ndawonye zonke izithako.
- Khonza obala noma embhedeni we-ulethisi we-romaine noma imifino exubekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 451 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 43 mg |
| I-sodium | 655 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 16 g |