Lena yindlela enhle yokulungisa i-ham steak. Uwugcoba nge-ananas, isinaphi, noju owenza ukunambitheka okumnandi. Kungenzeka ukuthi uthole ijusi le-phaphayinaphu kusuka kule recipe kusukela ku-ananas wonke ngemva kokuyinqamula. Kodwa-ke, uma ucindezelwe isikhathi, sebenzisa nje ijusi le-phaphayinaphu ekheniwe.
Okuzokwenza
- I-ste steak engu-2 intshi enamandla (ephekwe ngokugcwele)
- 1 uphayinaphu omkhulu ovuthiwe
- 1/2 indebe / 120 mL ijusi ka-phaphayinaphu engasetshenziswanga
- 1/4 indebe / 60 mL isardard yellow
- 2 isipuni / 30 mL amafutha
- 2 wezipuni / 30 mL uju
Indlela Yokwenza
1. Hlanganisa ijusi le-ananas, amafutha kanye ne-1 isipuni / 5 ml we-mustard. Yenza ukusika ngamanqamu e-ham steak ngakho ngeke igule ngenkathi ku-grill. Beka i-glass engadini encane yokubhaka futhi uthele uhhafu wenhlanganisela ye-aneanisi phezulu, ugcine enye ingxenye yengxenye kamuva. Ukumboza nge-plastiki ukugoqa bese uvumele ukuma ekamelweni lokushisa emaminithini angu-20-30.
2. Preheat grill for heat medium.
3. Ngesisindo sezinyathelo zokuqeda amaphuzu abukhali avela kumqhele wephayinaphu.
Vala noma yimaphi ama-spikes omisiwe ngamakhishi ekhishi. Ngommese obukhali usike i-chinanini ngobude ibe yizingcezu ezingu-8 ezilinganayo. Beka esitsheni, isikhumba phansi bese ugcoba uju ngaphambi kokufaka kwi-grill (ungase udinge ngaphezulu kwezipuni ezimbili / 30 ml).
4. Beka inyama nge-grill phezu komlilo ophakathi. Vumela i-grill cishe imizuzu engu-10-15, ukuxubha ngezikhathi ezithile nge-marinade. Khumbula ukuthi kuphephile ukusebenzisa i-marinade njenge-baste kusukela i-ham isiphekwe ngokugcwele. Uma kufakwe obala ohlangothini olulodwa. Beka izingcezu zephayinapule ku-grill. Qhubeka ukugcoba, ukuxubha ham ne-marinade ngezikhathi ezithile. Susa uma i-phaphapple inezimpawu ezinhle ze-grill kanye ne-ham isha. Beka ekukhonzeni isitsha.
5. I-marinade efudumele ebomvu ku-microwave noma isitofu phezulu uphinde uhlanganise nesardadi esele kuze kube yilapho umasiniti uphinde uchitheke ube yingxube. Thela ngaphezulu ham bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |