I-saladi ye-inkukhu yakudala inelise kakhulu. Uma ufuna ukwenza izifuba zakho zezinkukhu eziboshiwe kule recipe, bheka Inothi ngezansi iresiphi. Uma kungenjalo amabele kanye namathanga afakwe ama-shredded yenkukhu okuthengwa kufanele athole inani elifanele le recipe. Uma ngisebenzisa inkukhu ye-rotisserie nge-saladi yenkukhu, ngivame ukuvumela umyeni wami kanye namantombazane ukuba balwe nezigubhu, futhi baqede amathambo, isikhumba namaphiko kwenye umhluzi wenkukhu ukuze benze isitokisi esithuthukisiwe ukuba basebenzise kamuva emasobho nezinye zokupheka.
Qinisekisa ukunambitha isaladi yekhukhu bese ubona ukuthi idinga usawoti nokupeleya okuningi. Ungase futhi wengeze amagilebhisi angamashumi amane kulokhu ngenxa yobumnandi nokuthungwa. Ungakwazi ukukhonza lokhu esihlabathini, noma ugoqwe phezulu kwesaladi. Isaladi lesikhukhu lizohlala efrijini kuze kube yizinsuku ezine. Uma ungenayo i-Vidalia noma enye anyanisi enhle, ungasebenzisa u-anyanisi obomvu noma ophuzi, nakuba ungase uthande ukunciphisa inani elilodwa ku-1/3 indebe.
Okuzokwenza
- 3 wezipuni imayonnaise
- 2 amathisipuni uviniga irayisi
- 2 amathisipuni aqoshiwe amahlamvu sage fresh
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- ½ inkomishi eyisiliva eqoshiwe
- ½ inkomishi anyanisi oqoshiwe, njenge-Vidalia
- Izinkomishi ezi-3 eziphekwe inkukhu ephekwe, inyama emhlophe noma emnyama, noma inhlanganisela
Indlela Yokwenza
- Esikhathini esikhulu isitsha sihlanganisa imayonnaise, uviniga, u-sage, usawoti kanye nopelepele. Hlanganisa isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi nenkukhu kuze kube yilapho isaladi lekhukhu lihlanganisiwe kahle. Khonza i-chilled.
Indlela Yokubhekana Nezinyosi Zomkhuhlane Zingenakunqunu ezingaguquki, eziguquguqukayo ezivela kuThe Kitchn:
Ukwenza izinkukhu ezi-1 kuya kwezingu-4
Uma ufuna ukusebenzisa umhluzi wezinkukhu ophansi-sodium esikhundleni samanzi uzophela ngesitoreji esicebile esingasetshenziselwa isobho kanye nezinye zokupheka, kanti inkukhu iyoba nelanga elilodwa.
Khetha ukudlala ukupheka leyo yenkukhu eyokusiza ukudla okuphelile. isibonelo, sebenzisa i-ginger nama-scallions uma uzosebenzisa inkukhu esitsheni se-Asian, ulamula, amakhambi kanye no-garlic anyanisi uma uzobe usebenzisa le nkukhu erempini yaseMedithera.
Izithako:
- 1 kuya kwezingu-4 izikhumba zezinkukhu ezingenasici ezingenanjongo
- 1/2 kuya 1 ithisipuni usawoti
- Engeza-ins for flavour eyengeziwe: i-garlic, i-bay leaf, i-peasercon 1 ye-peppercorns, i-ginger elicucwe, amakhambi amasha, ama-lemons angama-half, anyanisi osikiwe, nanoma yikuphi okunye okuthandayo
- 1 inkomishi iwayini elimhlophe (ngokuzikhethela)
Izinsiza:
- I-2- kuya kwe-4-quart ebhodweni le-sauce ephethe isembozo, esikhulu ngokwanele ukugcina amabele ezinkukhu endaweni eyodwa
- I-thermometer efundwayo esheshayo
- Ukunquma ibhodi
- Umsikazi
Imiyalo:
Beka inkukhu kanye ne-aromatics ebhodweni: Hlela inkukhu endaweni eyodwa ngaphansi kwebhodlela. Kuhle uma behamba kancane, kodwa bapheka ngokulinganayo uma besendleleni eyodwa. Hlanganisa usawoti kanye nezikhathi eziphezulu.
Ukumboza inkukhu ngamanzi: Uma usebenzisa iwayini, uthele lokhu ngenkukhu kuqala. Thela ngamanzi aphuzile okwanele ukumboza inkukhu nge-inch noma kunjalo.
Letha amanzi emathuneni: Beka ibhodlela yenkukhu e-stovetop phezu kokushisa okuphakathi. Letha amanzi emathumba. Uzobona isikhumba se-scummy esimhlophe siqoqa emanzini njengoba amanzi efika emathumba - uma uzobe usebenzisa i-poaching liquid ukuze isobho noma enye iresiphi, ungayikhipha lokhu; kungenjalo, kuhle ukushiya.
Nciphisa ukumbumbuluza, ukumboza, nokupheka: Uma nje amanzi efika emathunjini, nciphisa ukushisa phansi, faka ibhodlela, futhi uvumele inkukhu ikhule. Qala ukuhlola inkukhu emva kwemizuzu engu-8: kwenziwa uma i-opaque ephakathi nendawo yokufunda isisindo esheshayo engxenyeni enkulu kunazo zonke yokubhalisa inyama inyama engu-165 degrees F. Inkukhu izoqeda ukupheka ngemizuzu engu-10 kuya kwengu-14 kuye ngokuthi ubukhulu be- inyama.
Khipha ku-liquid poaching: Susa inkukhu emanzini e-poaching bese uyibeka ebhodini lokusika.
Khonza noma ugcine inkukhu: Inkukhu ephasisiwe ingasetshenziswa ukushisa, ukushisa kwamakamelo noma ukupholisa. Kungasetshenziswa futhi yonke, noma ingakhanjiswa noma ifakwe njenge-iresiphi yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 109 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |