Yini engaba lula noma ngaphezulu okumnandi futhi okunomsoco kunesaladi ye-Beetroot? I-Beetroot iyimifino eyintandokazi yaseBrithani eyintandokazi, kanti naphezu kokuwa kahle ngaphandle kokubonga (sibonga uthando lwaseBrithani lokudla okufakiwe) manje ukuqonda izinzuzo zezempilo, libuyele kwimenyu enkulu isikhathi.
Le recipe ye-beetroot isaladi ine-twist, inokugqoka okomuncu okhethiwe okwenziwe ngokusebenzisa i-yoghurt yemvelo yemvelo (umkhiqizo wami ozithandayo we-Organics kaRachel kuhle kakhulu). I-yoghurt ixubene negalikhi kanye ne-cumin, kanti i-mint kanye ne-coriander / cilantro esaladini yenza kube isidlo se-Moroccan-style.
Okuzokwenza
- 1 inkomishi (250 ml) yogurt yemvelo (noma amafutha aphansi noma amafutha aphelele)
- 2 isipuni
- imbewu ka-cumin , cishe emhlabathini
- 1 i-clove garlic, echotshoziwe
- Usawoti olwandle kanye nopele omnyama omusha
- Amakhilogremu angu-12 (750 g) i-beetroot ephekiwe efakwe kuviniga (hhayi ekhethiwe),
- Ama-ounces angu-250 (ama-250 g) amaqabunga esipinashi, ahlanziwe futhi aphethwe kahle
- Isiqephu esikhulu semithi yasensimini esisha, cishe eqoshiwe
- Inqwaba ye-coriander / cilantro, eqoshiwe, kufaka phakathi amaqabunga neziqu
Indlela Yokwenza
- Okokuqala, yenza ukugqoka. Hlanganisa zonke izithako zokugqoka ndawonye esitsheni esincane. Yidla bese ukhetha uhhafu nosawoti ngokufanele. Uma unesikhathi, shiya ukugqoka ukuze uthole ihora noma ngaphezulu, bese uhlanganisa isaladi kanje. Uma ungenayo isikhathi, akukho ukukhathazeka, kusasa kunambitheka kahle, okwenza kusengaphambili kuvele kuphakamisa ama-flavour ngisho nangaphezulu.
- Thatha i- beetroot bese ugawula emaceleni amancane.
- Hlanganisa ndawonye ama-beetroot wedges, isipinashi esilahliwe futhi eselisiwe kanye neningi le-mint & coriander eqoshiwe esitsheni esikhulu sokukhonza (gcina kancane amakhemikhali aqoshiwe njengendlela yokuhlobisa isaladi).
- Ngaphambi kokukhonza, gcoba ukugqoka phezu kwesaladi, lapho usulungele ukuqeda ngokufafaza ngamakhambi asele aqoshiwe.
- Isaladi ingakhonzwa yedwa ngesinkwa esine-crusty kanye nebhotela elisawoti, noma isebenze njengendwangu yecala enomzimba noma enhlanzi, noma njengengxenye yamanye ama saladi.
Qaphela: Uma unezinyosi ezimbi ezivela engadini noma emakethe ke, cabangela ukuwagcoba kunokuba ubilise. Ukuqothula ama- beetroot kusiza ukugcina ukunambitheka okuningi kanye nenani lokudla okunomsoco, kuqinisa ukunambitheka. Ukuze le recipe yilapho kufanele idonsa i-beetroot kuviniga (hhayi ukuyikhetha) ukuze uyinike ukunambitheka okulungile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |