Le lula isobho crock pot iklabishi kuyinto elula futhi flavourful. Isobho sigcwele imifino, kuhlanganise iklabishi, i-zucchini, izaqathe nesipinashi.
Uma ukhetha isobho semifino, faka isobho sase- French anyanisi nomhluzi wemifino kanye no-anyanisi oqoshiwe noma anyanisi omisiwe okonakele.
Okuzokwenza
- 1/2 ikhanda eliphakathi kweklabishi
- 3 i-zucchini encane, eqoshiwe
- 1 i-clove enkulu
- i-garlic, ichotshoziwe futhi igociwe
- 1/4 ithisipuni omisiwe basil leaf
- 1/2 isipuni
- usawoti wokukhipha, ukunambitha
- Ama-ounces angu-12 V-8 Imifino Yemifino
- 2 wezipuni utamatisi unamathele
- 1 isobho (u-10 1/2 oz) esiphumukisiwe se-French anyanisi isobho, esingaguquki
- 1 kuya ku-2 izindebe eziqoshiwe noma isipinashi esisha noma efriziwe noma i-chard
- I-1/2 indebe eqoshiwe izaqathe
Indlela Yokwenza
- Chop iklabishi bese uyifaka embizeni. Yengeza i-zucchini, i-garlic, i-basil, i-pepper, u-usawoti we-kosher, ijusi yemifino, utamatisi unamathe, isobho eliphefumulayo, isipinashi, izaqathe kanye ne-Worcestershire sauce. Hlanganisa ukuhlanganisa.
- Gcoba bese upheka ku-LOW cishe amahora angaba ngu-7 kuya kwangu-9, noma kuze kube yilapho imifino ithenda. Noma pheka ku-HIGH cishe amahora angu-4 kuya ku-5. Uma upheka phezulu, hlola isobho bese wengeza umhluzi wemifino, inyama yesilwane, noma amanzi, njengoba kudingeka.
Ukugcoba ama-shredded ushizi, ama-chips tortilla, ubhekeni obuncibilikile, noma udloli we-ukhilimu omuncu, uma uthanda, futhi usebenzise isobho nge-cornbread esanda kubhakwa noma isinkwa esiyi-crusty.
Amathiphu nokuhluka
- Engeza ezinye amaprotheni kwisobho esinamandla (okucutshiwe) kwamabhontshisi abamnyama, ubhontshisi be-pinto, noma ubhontshisi omkhulu osenyakatho.
- Brown nge-1 pounds yenkomo yenkomo bese uyifaka esobho kanye nemifino.
- Engeza indebe ye-1/2 ye-celery elicwengekile kumxube we-soup.
- Engeza u-1 ongamamitha (14.5 amaununisi) utamatisi oqoshiwe kuya kwesobho, isicacu, isobho noma isitayela sesilwane.
- Engeza idilogithi engu-1 yamasoseji abhakabhaka abontshisiweyo obomvu ku-isobho mayelana namahora angu-1 noma ama-2 ngaphambi kokuba isobho senziwe.
- Shintsha isobho se-anyanisi saseFrance esinomsoco onosizi obomvu noma umhluzi wempuphu emibili. Engeza anyanisi oqoshiwe noma u-anyanisi omisiwe osikiwe, uma ufisa.
- Engeza izindebe ezi-1 kuya kwezingu-2 zezinkukhu eziphekiwe eziphekiwe kuya kwesobho emva kwemizuzu engama-30 kuya kwengu-60 ngaphambi kokuba kuphele.