Inkukhu elayisiwe inkukhu iyindlela enhle yokusebenzisa okusele. Njengazo zonke izitsha zelayisi ezithosiwe , irayisi ethosiwe i-chicken iyakuthanda kakhulu uma usebenzisa irayisi eliphekiwe elisele.
Ukwenza ama-3 ama-rice okuthosiwe, noma 4 - 6 njengengxenye yokudla.
Ukupheka okuningi kwamaShayina
Okuzokwenza
- 4 izinkomishi ilayisi (ephekwe, ebanda)
- 8 ama-ounces inkukhu (ephekwe, eqoshiwe)
- Amaqanda amabili (ngaphezulu uma ufisa)
- 1/2 indebe yepey
- 1 anyanisi ophakathi (oqoshiwe)
- 1 anyanisi eluhlaza (oqoshiwe)
- soy sauce ukunambitha
- oyster sauce ukunambitha
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Amafutha we-isipuni 1 (ngaphezulu noma ngaphansi uma kudingeka ukuze ugqoke-ukuthosa)
Indlela Yokwenza
1. Hamba amaqanda kalula ngezinti, faka udoti kasawoti (Engeza kancane i-oyster sauce uma ufisa).
2. Gcoba inyama yenkukhu kanye ne-anyanisi anyanisi nohlaza anyanisi.
3. Ukushisa ok bese wengeza amafutha. Uma amafutha esilungile, uthele u-1/2 wexube leqanda ekwakheni bese upheka phezu komlilo ophakathi, uphenduke kanye. Pheka esinye isigamu ngendlela efanayo. Sika iqanda libe yimichilo emincane, bese ulondoloza kamuva.
4. Gcoba u-anyanisi ngokushisa okuphezulu isikhathi ezimbalwa, susa futhi usethe eceleni.
Yenza okufanayo ne-peas eluhlaza.
5. Hlanganisa amafutha, vula ukushisa kuze kube semkhatsini bese uvuselela irayisi. Engeza u-sauce we-soy, usawoti, i-pepper kanye ne- oyster sauce . Engeza izinkukhu, anyanisi nama-green peas bese uhlanganisa kahle. Khonza irayisi ethosiwe yenkukhu ngezingqimba zeqanda phezulu kanye no- anyanisi oluhlaza njengokuhlobisa. (Ngokuhlukile, ungaxuba u-anyanisi oluhlaza kanye neqanda ngezinye izithako).
Isilinganiselwa sokufunda : 4 izinkanyezi ezingu-5
Amazwana: "Kwakumnandi!" Ihanjiswe ngu- Melysa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 900 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 152 mg |
| I-sodium | 182 mg |
| Ama-carbohydrate | 160 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |