Le dinner dinner kuyinto ukudla okuphelele ephekwe epanini elilodwa. Inkukhu nemifino ibhaka ukuphelela kwegolide ngokungezelela kokudla okulula. Sebenzisa inkukhu yokusika noma usebenzise amathambo akho ozithandayo-ezingxenyeni zezinkukhu: kuhle kakhulu okwenziwe ngemigqomo, imilenze yonke, noma amathanga.
Uma unosuku olumatasa kakhulu, lungisa inkukhu nemifino ekuseni. Beka konke kwisitsha sokubhaka. Vala i-pan nge-foil bese uyibeka esiqandisini; fakela kuhhavini eliphefumulelwe lapho ufika ekhaya bese uhlela ukuwabhaka ngaphezulu kwemizuzu engu-10 kuya kwengu-15.
Isidlo sinezinto ezihlukahlukene. Zizwa ukhululekile ukungeza i-rutabaga ye-cubed noma i-parsnip elicwengekile esitsheni noma ungeze i-can of utamatisi oqoshiwe. Enye indlela enhle okukhethwa ngayo amakhowe amasha alayishiwe . Uma ungewona fan of yemifino ethile, engeza amazambane engeziwe noma isilimo esidliwayo esinamagatsha anamanzi. Isitsha sixolela kakhulu, ngakho sivumelanise ukuze sihambisane nokuthanda kwakho. Ukuze uthole ukunambitheka okwedlulele, shiya inkukhu nemifino nge-clove embalwa yelisikidi encibilikisiwe noma ufafaze nge-garlic powder noma umquba we-herb ohlangene kanye nosawoti kanye nopelepele.
Lesi yisidlo esilula futhi esiphundu, esiphelele umpheki wasekhaya, futhi siphindwe kabili emndenini omkhulu. Khonza inkukhu nemifino nge- biscuits esanda kubhakwa noma isinkwa esine-crusty .
Okuzokwenza
- 3 amakhilogremu ama-inkukhu izingxenye (isib. Inkukhu enqunyiwe, amathanga, imilenze yonke, njll)
- I-pepper encane e-bell eluhlaza
- I-pepper encane ebomvu elincane eli-1
- 2 anyanisi aphakathi
- 4 amazambane aphakathi
- Izaqathe ezine
- 2 izimbambo ezinkulu ze-celery
- 2 wezipuni amafutha omnqumo
- Gcoba usawoti we-kosher
- Gcoba pepper
- Namathisela i- paprika
Indlela Yokwenza
- Sishisa ihhavini kuya ku-425 F. Lapha i-pan e-baking 9-by-13-inch yokubhaka noma epanini elincane lokugcoba nge-foil-duty duty.
- Hlanganisa iziqongo namabhodlela ovela opelepele obuluhlaza obomvu nokubomvu. Susa imbewu kanye nezimbambo ezimhlophe bese ubeka u-pepper zibe izindandatho.
- Faka ikhasi u-anyanisi bese unquma ngamunye ube emaceleni amane.
- Hlanganisa amazambane bese uwafaka emagumbini.
- Gwema izaqathe bese uzinquma zibe yizingalo eziyi-1 intshi.
- Sika izimbambo zesilimo esidliwayo esinamagatsha anamanzi zihlukaniswe zibe izingcezu ezingu-1 intshi.
- Esikhatsini, khipha imifino enqunyiwe ngamafutha omnqumo.
- Hlela izingcezu zemifino kanye nemifino ku-pan yokupheka. Fafaza usawoti noshepper. Phula kancane nge-paprika.
- Bhaka cishe imizuzu engaba ngu-40 kuya kwengu-45, noma kuze kube yilapho imifino ithenda futhi ilula kakhulu futhi inkukhu iyinundu. I-baste nama-pan we-pan ohlangothini lokupheka.
Amathiphu
- Bheka ukushisa okungenani ngu-165 F ngesisindo sokufunda esheshayo esifakwe ezinxenyeni ezinzima kakhulu zenkukhu (hhayi othinta amathambo).
- Amazambane abomvu abomvu abomvu afanelekile kulolu dishi ngoba abambelela kangcono kunamazinga amazambane abhakabhaka aphezulu. Ezinye ezinye izinketho ezinhle zihlanganisa ama-fingerlings, amazambane amasha, noma i-Yukon Gold. Zizwa ukhululekile ukuklabhula amazambane bese uwashiya ungavulekile uma uthanda.
- Ngesikhumba esibuhlungu, tsheka inkukhu ngo-1 isipuni samafutha omnqumo ngaphambi kokuyibeka epanini lokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1012 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 285 mg |
| I-sodium | 460 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 94 g |