Le-Recipe ye-Thai Massaman ye-Beef Curry iyingqayizivele futhi iyathandeka kakhulu. Kuyinto iresiphi eyenziwe ngokwenzayo ngaphandle kwesidingo sanoma iyiphi i-curry yokuthengwa kwe-curry noma i-powder. Uhlu lwesithako lungase lubonakale lude, kepha umsila kulula kakhulu ukwenza - awudingi ngisho nokucubungula ukudla. Mxosha wonke ama-sauce izithako embizeni ye-curry njengoba ubalungisa, bese ubamba kanye nenyama. Qaphela ukuthi iwundlu nezinkukhu zijwayele ukushintshwa ngenjongo yenkomo nokuthi zonke izinhlobo zenyama zenza i-Massaman curry enhle. Amaqabunga e-Bay avame ukusetshenziswa eMasaman curry kunokuba amaqabunga amaqabunga ama-kaffir amaqabunga atholakale athola izitsha eziningi ze-curry zase-Thai. Eminye imifino enhle kule curry ihlanganisa isitshalo seqanda, ubhontshisi oluhlaza kanye utamatisi.
Okuzokwenza
- Izinkomishi ezimbili / 2/2 izinkukhu ezinomsoco noma inyama yenkomo
- 1 kuya ku-2 lbs. Inkabi (iwundlu noma inkukhu ingasetshenziswa), uthathe ama-cubes noma izingcezu ezincane
- 1/3 indebe i-anyanisi
- Amaqabunga amathathu
- Ama-1 kuya ku-2 amazambane, ahlungwe ezinhlakeni
- I-coriander entsha encane (cilantro) noma i-basil
- I-Curry Sauce:
- I-ginger ye-thumb-piece, igayiwe
- 4 kuya ku-5 clove garlic
- I-stalk lemongrass ye-stalk, i-minced (izingcezu ezingenhla zigcinwe), noma i-2 kuya ku-3 tbsp. efriziwe
- i-lemongrass elungiselelwe
- 1 isilili elibomvu, lisikiwe, noma i-1/2 kuya ku-3/4 tsp. i-flakes noma i-cayenne pepper
- 1/4 indebe eqoshiwe noma ama-cashews, kanye nokunye okwenziwe ukuhlobisa uma kunesidingo
- 1 tsp. umhlabathi coriander
- 1 tsp. imbewu ka-cumin
- 1/2 tsp. pepper omhlophe
- 1 tsp. i-turmeric
- I-1/8 tsp. i-cardamon
- 1 tsp. i-tamarind, noma i-1 tbsp.
- i-juice juice
- 1 tbsp. ushukela omnyama
- 3/4 tsp.
- ama-shrimp paste (atholakala yi-jar ezitolo zase-Asia)
- 2 tbsp.
- fish sauce
- Omunye u-14-oz. (400 ml.) Ubisi lwekakhukhunathi (hhayi ukukhanya)
Indlela Yokwenza
- Beka isitokisi ebhodweni elikhulu phezu kokushisa okukhulu. Engeza inyama, u-anyanisi namaqabunga e-bay. Uma usebenzisa i-lemongrass entsha, engeza izingcezu ezingenhla ze-stalk. Letha kumathumba, unciphise ukushisa kuze kube sezingeni eliphansi. Ukumboza noma ukumboza kancane ngendwangu yesithupha futhi uhlanganise imizuzu engu-40 kuya ku-1 ihora nemizuzu engama-20, uvuselela ngezikhathi ezithile, kuze kube yilapho inyama ithenda noma ithenda eliseduze. (Ungakhetha ukweqa lesi sinyathelo - bheka inothi ngezansi iresiphi.)
- Engeza zonke izithako ze- curry ze-sauce , uvuselele ukufaka ngamunye. Uma ngabe ufisa, ubambe izipuni ezimbalwa zobisi lwekakhukhunathi ukukhonza.
- Engeza amazambane. Buyela emathunjini, bese uqhubeka uveza imizuzu engama-30 noma kuze kufike amazambane athambile, evuselela ngezikhathi ezithile.
- Ukunambitha-ukuhlola i-curry, wengeze inhlanzi eningi ye-fish for flavour / saltiness, noma ngaphezulu uma ufuna i-spicier. Uma unomuncu kakhulu, engeza ushukela kancane kancane. Uma futhi usawoti noma ubumnandi ukuze ujabule, engeza i-tamarind ngaphezulu noma i-lame juice. Uma futhi kunamakha, faka ubisi obuningi bekakhukhunathi (ukhilimu obisika njalo noma ubisi kuzosebenza futhi).
- Dlulisela esitsheni sokukhonza, noma isipuni kumapuleti noma izitsha. Phezulu nge-coriander entsha noma i-basil kanye namantongomane engeziwe uma ufisa. Ukushayela ubisi lwekakhukhuni (uma ngabe ufisa), bese ukhonza ngeRasta jasmine irayisi .
I-Tip-Saving Tip: Kulesi iresiphi, inyama iye yaphekwa ngaphambi kokuthandwa kakhudlwana - kuthatha isikhathi eside, kodwa ukunambitheka okubangelwa kuwufanele. Kodwa-ke, uma usheshe, ungabuyisa kalula lesi sinyathelo. (Uma ubhala inyama engama-30 emaminithi noma ngaphansi, shiya isembozo noma unciphise isitshalo ku-2 izinkomishi.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 733 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 136 mg |
| I-sodium | 845 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |