I-avovoc raita inguqulo ye-Indian ye-guacamole futhi ithanda ama-yummy nganoma yini. Le iresiphi ye-avocado yaseNdiya ihlanganisa izinongo zamaNdiya ne-yogurt ukuze idipathi ehluke ngempela, futhi ungakwazi ukuvutha ukushisa ngokungeza amanye ama-chili obomvu kanye nama-chilies aqoshiwe.
Isizinda esincane ku-raita: kuyisiphuzo esenziwe nge-yogurt nezinye izinongo ezihlanganiswe nemifino ephekwe noma eluhlaza, noma ngezinye izikhathi izithelo. URaita akuyona nje isidlo saseNdiya; yi-dish yasePakistan naseBangladesh. Isici esiyinhloko se-raita yi-yogurt, eyaziwa nangokuthi i-curd.
U-Raita uvame ukubizwa ngokuthi i-condiment, kodwa ahluke kakhulu kunama-condiments njengoba sazi emazweni aseNtshonalanga. U-Raita usetshenziselwa ukupholisa noma ukuphambene nezinongo ezishisayo ema-curries nama-kebabs ema-cuisines ase-Asia. E-India, isetshenziswe ikakhulukazi njengokungcola futhi ngokuvamile ihlanganiswe ne-chips noma isinkwa se-flat, kanye nama-chutneys nama-pickle.
Izinhlobonhlobo ze-seasonings zingena ku-raita, kuye ngokuthi iresiphi noma isifunda kusuka lapho itholakala khona. Lezi zihlanganisa imbewu ekhuniwe i-cumin, i-mint, i-chaat masala noma i-coriander. I-Cilantro ingenye isithasiselo esithakazelisayo se-raita. A ezahlukene raita zokupheka zikhona, kusuka amazambane raita kanye ithanga raita kuya isanqante raita kanye beet raita. I-raita yama-Mango, i-banana raita kanye ne-pomegranate raita yizinhlobo ezimbalwa ezijwayelekile ze-raita ezisekelwe ezitshalweni.
Okuzokwenza
- Ama-avocado amabili avuthiwe
- 1 anyanisi osayizi ophakathi (oqoshiwe kakhulu)
- 2 utamatisi ophakathi nendawo (oqoshiwe kakhulu)
- 1 isilili eluhlaza (oqoshiwe kakhulu)
- 1/2 isipuni esiluphulile isiliva
- 1 ithisipuni i-cumin powder
- 1/2 indebe eqoshiwe yamaqabunga e-coriander
- Isipuni esingu-1 lemon juice (ijusi lesigamu lemon)
- 1 inkomishi yogurt (fresh, unsweetened, yanyuka kuze bushelelezi)
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Susa inyama nenzalo kuma-avocade bese uwafaka esitsheni sokuxuba. Mash ama-avocade aze acishe abushelelezi.
- Engeza u-onion oqoshiwe, utamatisi, i-chilli eluhlaza, zonke izinongo, ijusi lemon kanye ne-coriander eqoshiwe. Hlanganisa kuze kube yilapho zonke izithako zihlanganiswa.
- Engeza i-yogurt, usawoti ukunambitha bese uyishukumisa ukuze uhlanganise nomxube we-avocado.
- Sula ingxube esiqandisini bese ukhonza.
Lokhu iresiphi yama-Ravoc Raita ingasetshenziswa nge-parathas yokudla okunempilo. Ungase ufune ukungeza ezinye izinongo noma uthathe abambalwa. Omunye ozozama yi-cilantro, engabezwa kulokhu ngendlavane eyengeziwe. Abanye abantu basebenzisa i-buttermilk noma ukhilimu omuncu njengendlela ehlukile ku-yogurt. Kungenziwa kuxutshwe ngesandla noma kuqhutshelwa kwiprosesa yokudla ukuze kube nokuthungwa okulula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 4 mg |
| I-sodium | 72 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |