I-Punjabi Baingan Bharta ingenye yezinguqulo eziningana ze- Isitshalo seqanda Bharta ekuphekeni kwamaNdiya. Igama elithi 'Bharta' (elibizwa ngokuthi i-BHURR-taah) lisho izitsha lapho izithako zigcwala khona ngaphambi noma emva kokuba isidlo senziwe. I-Bhartas ikakhulukazi eNyakatho yeNdiya inomsuka futhi yenziwe kuzo zonke izinhlobo zemifino. Le nguqulo ye-Baingan Ka Bharta nayo ilula kakhulu ukwenza. Yisebenze ngama- chapati ashisayo kanye nesidlo sakho esithandayo sokudla .
Okuzokwenza
- 3 ubukhulu obuphakathi
- ama-eggplant (cishe ama-gms angu-500/1 lb)
- 2 tbsp. ovekayo / sunflower / canola amafutha okupheka
- 1 tsp. imbewu ka-cumin
- 2 anyanisi aphakathi nendawo (oqoshiwe)
- 1 tbsp. u-garlic unamathela noma u-garlic oqoshiwe kakhulu
- I-ginger ye-inch ye-1 intshi (i-finely grated)
- 2 ama-chilies aluhlaza (ngokuzithandela, kodwa anika iBharta ukukhahlela okuhle!)
- 2 utamatisi amakhulu (oqoshiwe)
- 1/2 tsp. coriander powder
- 1/2 tsp.
- i-cumin powder
- 1/2 tsp.
- i-garam masala
- 2 tbsp. coriander entsha eluhlaza (oqoshiwe)
Indlela Yokwenza
I-Punjabi Baingan Ka Bharta idinga ukuthi isitshalo seqanda sigwetshwe. Lokhu kungenziwa ngezindlela eziningana ezahlukene:
- Ukugcoba esiteji sokupheka gas ngokubeka nje isitshalo seqanda ngqo on the burner nokugcina ilangabi on setting phansi. Qhubeka uphenduka uphinde upheke kuze kube yilapho sonke isikhumba esiqandeni seqanda sishaywa futhi inyama yangaphakathi ibukeka ilula. Isibonakaliso esihle sokubheka ukuthi isitshalo seqanda sibonakala 'emhumeni' ngokwawo.
- Grill ku-grill yakho ye-oven noma kwi-barbecue grill. Nakulokhu, qhubeka ujika njalo kuze kube yilapho sonke isikhumba esiqandeni sesitshalo seqanda sithandwa futhi inyama yangaphakathi ibonakala ithambile.
- 'Ukugcoba' kuhhavini yakho kuze kube yilapho sonke isikhumba esiqandeni sesitshalo seqanda sithandwa futhi inyama yangaphakathi ibukeka ilula.
Uma isitshalo seqanda sesilisiwe, vumela ukupholisa ngokugcwele bese ususa bese ulahla isikhumba esibiwe. Uma usupholile, uhlanganise ama-coarsely bese ugcine eceleni ukuze usebenzise kamuva.
- Manje usetha ipani ekushiseni okuphakathi bese wengeza amafutha okupheka . Uma ushisa, engeza imbewu ye-cumin bese upheka kuze kuphele ukuqhuma.
- Engeza u-anyanisi kanye gazinga kuze kube lula futhi uguquguquke.
- Engeza i-garlic kanye ne-ginger futhi gazinga iminithi elingu-1.
- Engeza utamatisi nazo zonke izinongo eziyimpuphu, kufaka phakathi i-garam masala. Faka kahle bese upheka imizuzu engu-3 ukuya kwemihlanu, uvuselela kaningi ukuvimbela ukuxuba kwe-spice ukunamathela epanini. Fafaza amanzi amancane uma kudingeka.
- Manje engeza isitshalo seqanda uhlanganise kahle. Engeza i-coriander entsha eqoshiwe bese ugoqa. Pheka ngomunye umzuzu bese uvala ukushisa.
- Khonza ngokushisa nge-chapati noma irayisi kanye nesidlo sakho esithandayo sokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |