Le marinade yamaGreki ingasetshenziswa kunoma iyiphi inyama kodwa isebenza ngokukhethekile emvu. Vumela inyama idle amahora amaningi ukuze ama-flavour angene. Kokubili noma kathathu iresiphi uma usebenzisa emlenzeni wewundlu noma kunoma iyiphi inqwaba yenyama.
Okuzokwenza
- Umusi wama-lemons amakhulu amabili
- 1/4 indebe / 60mL amafutha omnqumo
- 2-3 cloves garlic, egayiwe
- 2 isipuni / 30 mL amaqabunga oregano fresh, oqoshiwe
- 1 isipuni / 5 mL i-thyme fresh, eqoshiwe
- 1 iqabunga lonke le-bay
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/4 isipuni / 1.25 mL umhlabathi omnyama omnyama
Indlela Yokwenza
- Ulamula omabili emgqonyeni encane. Iphuza kancane kancane ngamafutha omnqumo ngenkathi i-whisking. Lokhu kuzosiza ukuqedela umxube. Engeza izithako ezisele futhi uvuse. Vumela ingxube ukuma ekamelweni lokushisa imizuzu eyi-10 ngaphambi kokusebenzisa.
- Sebenzisa le marinade kuzo zonke izicucu zegundlu. Hlela ngezinketho zokuhlanza kanye nokusikeka okuncane kwamahora angaba ngu-4 kuya ku-5. Ukwehla okukhulu (iresiphi kabili) Umlenze wegundlu kufanele uhanjiswe amahora angu-8-24. Khumbula ukuba kabili noma kathathu iresiphi yokusikeka okukhulu.
- Gcina ingxube emgodini oqinile emoyeni esiqandisini kuze kube yiviki elilodwa emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |