I-Tembleque isho ukuthi "i-wiggly," ngakho le iresiphi ye-caribbean pudding yococonti ibizwa ngokufanele. I-creamy, i-jiggly neyiphunga, le recipeque iresiphi ithandwa kakhulu ePuerto Rico. Yenza i-pudding ecebile nebushelelekile yesikhukhunathi esiphelele amaqembu okuzalwa, amaholidi nanoma yisiphi esinye isenzakalo esikhethekile - ungase ufune ukuzama ukuze udla ukudla okuvamile.
Okuzokwenza
- 4 izinkomishi ubisi kakhukhunathi
- 1/2 indebe ushukela
- 1/2 indebe
- cornstarch
- 1/4 ithisipuni usawoti
- Ukuhlobisa: isinamoni yomhlabathi, izinti zezinamoni, noma ama-flakes aqoshiwe
Indlela Yokwenza
- Hlanganisa ndawonye i-cornstarch, ushukela, nosawoti epanini.
- Hlanganisa ubisi lwekakhukhunathi bese ubhala phezu kokushisa okuphakathi, uvuselele kuze kube yilapho ingxube igxila futhi iphekwe kahle, cishe imizuzu engaba ngu-6.
- Susa ipanini kusukela ekushiseni bese uthela i-pudding ibe yizinkomishi zamashukela ngabanye.
- Vumela i-pudding ukuba ipholile kancane, bese uyibeka esiqandisini okungenani ihora eli-1.
- Gcoba nge-sinamoni yomhlabathi efafaziwe, induku ye-sinamoni, kanye / noma u-flakes okhontiwe ogwadule ngaphambi kokukhonza.
Amathiphu nokuhluka
- Iqhinga lokugcoba kahle i-coconut flakes ukuwasabalalisa ngokulinganayo ngangokunokwenzeka ebhodini lokubhaka ukuze benze isendlalelo esisodwa. Ukubhoboza ngo-400 F ngemizuzu engaba ngu-7 kuya kwezingu-10, ubangele kanye noma kabili. Qaphela kubo - ikhukhunathi inomthelela ophezulu we-fat so itholakala kusuka ebomvu igolide ibe mnyama futhi ishiswa ngokukhanya kweso. Susa ama-flakes ashicilelwe eshadini ngokushesha nje lapho egosiwe. Bazoqhubeka bepheka eshadini elishisayo ngaphandle kwalokho.
- Ezinye zokupheka zeluleka ukuvumela i-pudding ihlale esiqandisini amahora angu-2 ngakho ibeka ngokuphelele, noma ngisho nasebusuku.
- Ungakwazi ukucindezela i-pudding ngaphambi kokuba uyishaye uma ufuna ukuqinisekisa ukuthi iphuma ngokushelela kahle.
- Ubisi lwekakhukhunathi luyatholakala ezimakethe ezinkulu kakhulu - i-GOYA iveza futhi ithengise - futhi ungayithola ekuthengeni okukhethekile. Kuvame ukhiqizwa emathinini, ngakho-ke ungayilungisa futhi ku-intanethi.
- Ubisi lwekakhukhunathi lungathengwa noma buketshezi noma buketshezi. Ungasebenzisa noma lokhu kule recipe - kuncike ekutheni ukunambitheka kwakho futhi ubukhulu bezinyo lakho elimnandi.
- Ungasebenzisa futhi i-coconut ekhilimu kanye nobisi olunamakhemikhali. Sebenzisa ingcosana yekakhukhunathi ekhilimu kuya ezingxenyeni ezinhlanu zobisi.
- Inguqulo yendabuko yasePuerto Rican yalesi iresiphi idinga ukwengeza isipuni 1 se-vanilla.
- Uma ungumuntu wangempela wekhukhunathi, yizwa ukhululekile ukungeza 1/2 isipuni sokukhishwa kakhukhunathi.
- Hlanganisa i-tembleque kwisitsha sokubhaka ukuze kube nesethulo esithile. Sika ezinkathini ukuzokhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |