I-Orange Cranberry Zucchini Isinkwa Isinkwa

Lesi sinkwa esiphundu se-zucchini sinambitheka nge-zest orange kanye nesinamoni kanye nama-cranberries omisiwe namantongomane aqoshiwe. Ukhilimu omuncu wanezela ekucebeni kwalesi sinkwa se-zucchini.

Iresiphi yenza izinkwa ezimbili ezincane. Gcoba isinkwa sesibili bese usifakela izinyanga ezine.

Okuzokwenza

• 3 izinkomishi ufulawa (yonke inhloso)
• 2 amathisipuni opheka powder
• 1 ithisipuni yokupheka soda
• 2 amathisipuni isinamoni
• 1 ithisipuni usawoti
• 1 2/3 izinkomishi ushukela granulated
• 1/2 indebe yamafutha e-canola
• Amaqanda amakhulu amathathu
• 2 amathisipuni akhiphe i-orange
• 2/3 indebe ukhilimu omuncu
• Isipuni esingu-1 esinezintambo ezine-orange eqoshiwe
• 2 izinkomishi shredded zucchini
• 1 inkomishi cranberries omisiwe noma craisins
• 3/4 indebe eqoshiwe, okukhethwa kukho

Indlela Yokwenza

Ihhavini lokushisa ku-325 F. I-grease nofulawa izinti ezimbili zokugqoka eziyi-8 1/2 x 4 1/2 x 3-intshi.

Hlanganisa ufulawa, i-baking powder, i-soda, isinamoni, nosawoti; beka eceleni.

Esikhathini esikhulu sokuxuba, shaya noma uhlanganise ndawonye ushukela, amafutha, amaqanda, nokukhishwa kwe-orange.

Hlanganisa izithako ezomile kanye ukhilimu omuncu kuze kuhlanganiswe kahle. Gcoba esihlahleni se-orange, i-zucchini, i-cranberries, namantongomane aqoshiwe. Faka isipuni emaphoyiseni amabili, uhlukanise ngokulinganayo.

Bhaka amaminithi angu-55 kuya kwangu-65, noma kuze kube yilapho umkhiqizo wezinkuni noma umhloli wekhekhe uphuma uhlanzekile uma ufakwa phakathi.
Ukwenza izinkwa ezimbili zezinkwa zucchini.

Amathiphu

• Ukuze ufeze, gcoba isinkwa ekusongeni ngepulasitiki bese uhlunga. Beka esikhwameni sefriji esiseduze se-zip bese ubhalela kuze kube izinyanga ezingu-4. Noma qhafaza izintwana zomuntu ngamunye.
• Uma unama-zucchini amaningi, yifake ngeprosesa yokudla bese uyifakela izingxenye ezimbili zezinkomishi zesinkwa se-zucchini noma ikhekhe noma nini sonyaka.

Ungase Uthande

Isinkwa Sosekhishi Sosekhishi Esiphephile Sonke

Isinkwa se-Classic Zucchini

Ikhekhe le-Oatmeal Bundt I-Zucchini

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	173
Inani lamafutha	9 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	50 mg
I-sodium	203 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)