Ukudla okungcono kakhulu kwe-Vegetarian to Try

Lezi zikhethi zikhethiwe ngenxa yokuzikhandla kwazo nokulula ekuphekeni kwemifino, ukungakhulumi ukunambitheka kwabo okuthakazelisayo. Uma ungumuntu omusha wemifino noma i- vegan , qiniseka ukuthi uzama lokhu uma ungakabi khona. Ngemuva kwalokho, ukuhlola izinto ezintsha, ama-texture nama-flavour akuyona ingxenye yokumnandi kokuhamba yemifino! Bheka lezi zokudla ezitolo zokudla zemvelo kanye nezitolo zokudla ezihlelwe kahle.

• 01 ngo-07

  Tofu

  I-Tofu ngezinye izikhathi ithola idumela elibi ngoba lingenakuqhathaniswa futhi lingenakusihlwa yedwa. Ungakhohliswa-yilikhwalithi engcono kakhulu ye-tofu! Njengesiponji, i-tofu izothatha noma yikuphi ukunambitheka nezinongo ozaziyo noma ukuyipheka, okwenza kube yi-chameleon. Zama ukucindezela ukuya ku- tofu nokuhamba ngezinyawo ku-marinade yakho oyintandokazi noma isoso ngaphambi kokungezela ku- fry . Bheka futhi: Ukupheka okusheshayo nokulula kwe-Tofu

• 02 ngo-07

  Seitan

  Nakuba kwenziwa ngokolweni, i-seitan ayifani ngokufana nofulawa noma isinkwa. Ebizwa nangokuthi "inyama yengqolowa", "ukolweni gluten" noma nje "gluten", i-seitan iyamangalisa ngokufana nokubukeka nokubunjwa kwenyama lapho kuphekwe, okwenza kube yindawo ethandwayo yenyama. Izindawo zokudlela zase-Asia zivame ukusebenzisa i-seitan njengenyama ehlekisayo, futhi iyisisekelo semikhiqizo eminingi etholakalayo ethengiswayo njengama- Tofurky deli. I- seitan elungiselelwe ingatholakala kwisigaba esiqandisini sezitolo eziningi zokudla kwezempilo, noma ungenza futhi isethi yakho ye-seitan . Bheka futhi: Vegetarian Easy and Vegan Seitan Recipes .

• 03 ka-07

  I-Egg Replacer

  I-egg esikhundleni se-must kufanele uma ubhaka ngaphandle kwamaqanda. Nakuba abantu abaningi basebenzisa imbewu ye-flax, ubhanana noma ngisho ne- tofu eluhlaza ukuze bashintshe amaqanda ku-recipe yokupheka, indawo ye-Ener-G yeqanda isebenza kangcono futhi iyonona futhi iyasebenza kalula. Ekhiqizwa ezihlukahlukene zokuphakamisa izithako, indawo yeqanda ingasetshenziswa kuma- cookies , amaqebelengwane nama-brownies kanye nama-pancake, ama-waffles nokuningi. Bheka futhi: Indlela yokusebenzisa ama-Egg Substitutes

• 04 ka 07

  Imvubelo Yezomsoco

  Okumhlophe kunombala futhi kunomsoco we-nutty cheesy, imvubelo yokudla okunomsoco iyintandokazi phakathi kwezivande eziningi ze-flavour yayo eyingqayizivele nokufaniswa noshizi uma ingeziwe ekudleni. Phonsa abanye ku-popcorn ashisayo noma isinkwa se-garlic, noma faka isiphuzo esivulekile ku- friji noma i- pasta sauce .

• 05 ka-07

  Iprotheyini Yemifino Yemifino (TVP)

  Ukuthambisa amaprotheni yemifino, i-TVP ngamafishane, i-substituted high meat substitute etholakala ezinhlobonhlobo ezinhlobonhlobo nezinhlobonhlobo, kanye nobukhulu obuhlukahlukene. Unomzimba ofanayo owenziwe ngenyama lapho upheka futhi ubamba izinongo kanye nama-flavourings kahle, kufana ne- tofu , ngakho-ke iyahambisana kakhulu. Zama ukwengeza i- TVP eyomile indebe eyomile isobho sakho, i-chili noma i-pasta sauce ngenkathi upheka, noma i-sautee ivuselele kabusha i-TVP ngamatamatisi aqoshiwe, i-anyanisi ne-chili powder ukuze kugcwaliswe i-taco elula. Ikhethwe: T en-Minute i-TVP Tacos

• 06 ka-07

  I-Tempeh

  I-Tempe iyenziwe ngamasiya ashicilelwe futhi agcoliwe futhi yenziwa ibe ngumuntu omncane, ofana ne- veggie burger eqinile. Uma uzonda ngokuphelele i-tofu, i-tempeh inamaprotheni afanayo ne-calcium, kanye nama-isoflavone azuzayo, kodwa ayithandi into efana ne-tofu, njengoba ine-flavour textured ne-nutty. I-Tempe ingatholakala esigabeni esiqandisini sezinto eziningi zokudla ezempilo.

• 07 ka-07

  I-Vegan Ice Cream

  Kulungile, ngakho-ke lokhu kukhethwa akusiyona isithako esibalulekile sekhishi lemifino, kodwa i-vegan ice cream ibonakala ezindaweni zokudla eNamerica ngesizathu esihle-sinjengobacebile futhi i-creamy njengoba i-ayisikhilimu esekelwe ngobisi eneqhwa lamafutha . Izintandokazi zami siqu ziyi-Soy Delicious Ngokufanelekile I-Chocolate Chodent Butter Zig Zag ne-Chocolate Chip Cookie Dough.