I-Polenta, impendulo yase-Italy ku-cornmeal mush, iyinambitha, ihambisana kakhulu, futhi ihambisana nokuhle kuzo zonke izinhlobo zezinto. Nakuba kungathengwa okwenziwe ngomumo, ama-purists alungile athi lokho okwenza ekhaya kungcono. Ngamafuphi, ungenza kanjani i-polenta.
Okuzokwenza
- I-lb./500g yenkomishi (kancane kakhulu, umhlabathi oqhekekile, ufuna ukugubha ukuhambisana kokuhle kwesitshalo esikolweni, hhayi ufulawa)
- 2 amakhilomitha / 2 amalitha
- amanzi (abilayo, abe nokuningi)
- 1 tsp. kasawoti (i-heaping)
Indlela Yokwenza
- Beka amanzi emlilweni ebhodweni eliphansi eliphansi futhi ungeze usawoti.
- Uma kuziwa emathunjini, engeza ummbila ngokuhamba kancane (awufuni ukuthi ibhodlela liyeke ukubilisa), uvuselela njalo ngekhasi lezinkuni ukuze ugcine izibungu ukuba ungenzi.
- Qhubeka uvuselela, ngendlela efanayo, njengoba i-mush thickens, cishe ihora lesigamu (uma isikhathi eside usenza ngcono i-polenta kuyoba; i-polenta eqediwe kufanele ibe nokuvumelana kwamazambane ahlambulukile), enezela amanzi abilayo uma kudingeka. I-polenta yenziwa uma ihamba kalula emaceleni ebhodweni.
Ukwenza i-polenta kusukela ekuqaleni njengalokhu kuthatha umzamo olinganiselwe ngoba udingekile ukuba uqhube njalo, noma i-polenta izomathela phansi ebhodweni bese ishisa. Uma uthanda i-polenta, kufanele ucabangele ukuthenga umenzi we-polenta, okuyinto ebhodweni elinesitokisi esithwala imoto esibheka ukugqugquzela wena. Futhi, ngenkathi i-polenta iyinhle unyaka wonke, ukuyenza ehlobo kuzoshisa ikhishi lakho, okuyinto ongase ukwenze ngaphandle. I-polenta ekulungisiwe yezohwebo ayinakho ukuhambisana kwemikhiqizo eyenziwe ekhaya kodwa iyosebenza futhi iyisikhathi esibucayi kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 27 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 595 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |