I-Crab Bisque ne-Snow Crab Legs

Le bhisikidi ye-crab iqala nge-roux esiphundu kodwa elula. I-bisque enobucwebe ithola umbala nokuvutha kusuka kunamathele we-tomato, imifino, nesikhumba senhlanzi noma i-clam juice. Lesi sidlo sakusihlwa esiphuthumayo silungile nje nje kwehora.

Amagobolondo ahlanganiswa nemifino yokwenza umhluzi omuhle.

Okuzokwenza

Indlela Yokwenza

  1. Yenza i- roux : Esikhunjini esincane, qhafaza ibhotela ngokushisa okuphansi. Hlanganisa ufulawa bese upheka kuze kufike i-blonde (igolide ephuzi) ngombala.
  2. Hlanganisa imilenze yezinyosi phansi bese ususa inyama. Gcina izingcezu ezinkulu ze-crab shell bese ubeka inyama eceleni kokuhlobisa.
  3. Esikhathini se-skillet phezu kokushisa okuphakathi nendawo, songa isanqante, anyanisi, u-garlic, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi oluhlaza, utamatisi emafutheni kuze kufike imifino. Hlanganisa i-sherry eyomile kanye nenkathi ngosawoti kanye nopelepele. Deglaze skillet; upheke amanzi phansi ngokushisa okukhulu. Engeza isitifiketi kanye ne-crab shells; ulethe emathunjini aphefumulayo. Nciphisa ukumbumbuluza, ikhava, futhi uqhubeke ukupheka ihora elilodwa.
  1. Ukucindezela nokulahla izikhwama zemifino nemifino. Gcoba isobho nge-roux bese ubhala phezu kokushisa okuphansi imizuzu engu-20. Engeza utamatisi unamathela, uhhafu nengxenye, i-cayenne, nosawoti kanye nopelepele ukunambitha. Hamba imizuzu emihlanu; uhlobo. Gcoba nge-crabmeat ne-parsley.

Amazwana we-Reader

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 685
Inani lamafutha 51 g
I-Fat egcwele 26 g
I-Fat Unsaturated 17 g
I-cholesterol 114 mg
I-sodium 675 mg
Ama-carbohydrate 49 g
I-Fiber Dietary 9 g
Amaphrotheni 14 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)