01 kwezingu-10
Vegan Recipes That Take 20 Minutes or Less
bhofack2 / Getty Izithombe Ingabe unemizuzu embalwa nje ukuchitha ukupheka kodwa ufuna ukujabulela isidlo se-vegan? Izindaba ezinhle ukuthi ukusebenzisa i-tofu kunokudla inyama kunganciphisa isikhathi sokupheka izitsha eziningi. Ungakwazi ukwengeza amafriji okugubha ku-repertoire yakho yokudla okusheshayo kwe-vegan.
Ngesikhathi uhamba nokupheka ubhontshisi obomile nokupheka ilayisi kungadla iwashi, ungasebenzisa izinqamuleli ezifana nobhontshisi obunqotshwe kanye nelayisi elisele ekudleni okusheshayo. Nazi izindlela zokupheka ezithatha imizuzu engu-20 noma ngaphansi.
02 kwezingu-10
Imfudu Yokudla Okusheshayo Burrito neTofu
UCarin Krasner / Getty Images I-Vegan Breakfast Breakfast ye-Burrito ne-Tofu Recipe
Ungakwazi ukujabulela ibhulakufesi yasekuseni egcwele imifino esebenzisa tofu njengeprotheni. Kuthatha imizuzu engu-15 kuphela kusukela ekuqaleni kuya ekupheleni ukwenza lokhu isidlo esinempilo nesiphuzo ukuqala usuku lwakho ngakwesokudla. Akukona amaqanda-mahhala futhi akusiwo ubisi.
03 ka-10
I-Buffalo Tofu Hot Wings
Kim Smith-Miller Photography / Getty Izithombe I-Buffalo Tofu Hot Wings Recipe
Kuthatha imizuzu engama-20 kuphela ukubetha lesi siphuzo se-vegan esizokwanelisa izifiso zakho ngosuku lomdlalo. I-sauce ephiko elishisayo ngokuvamile ihlanganisa ibhotela ne-Worcestershire sauce (okungenzeka ingabi yi-vegan). Le recipe ishintsha i-margarine ye-vegan futhi ayisebenzisi i-Worcestershire sauce. Ungayikhonza nge-sauce yakho ethandekayo ye-vegan.
04 kwezingu-10
30-yesibili isitshalo seqanda Chili "Ushizi" Dip
U-Annabelle Breakey / Getty Izithombe 30-yesibili Umquba wesiliva Chili "Ushizi" Dip Recipe
Ingabe ufuna ukufaka i-vegan diply ye-heart for izivakashi noma ubusuku be-movie? Uma unezinto ezimbili ku-pantry yakho, ungaba nomcibisholo osheshayo osheshayo ongase upheleke ngokushesha njengoba kuthatha ukukwenza.
05 ka-10
I-Cold Asian Vegan Rice isaladi nama-Veggies
i-barol16 / i-Getty Images I-Cold Asian Vegan Rice isaladi nama-Veggies
Uma unomsila osele, unemizuzu nje kuphela ukujabulela le saladi ebandayo elayisi egcwele imifino, kufaka phakathi amahlumela weqhwa, isilimo esidliwayo esinamagatsha anamanzi, isanqante, i-bell pepper kanye no-anyanisi aluhlaza. Kuyinto yokuxuba okuhle kwezindwangu ezinzima kanye nama-flavour tangy.
06 kwangu-10
I-Quick and Easy Vegan Black Bean Soup
UGrace Clementine / Getty Images Quick and Easy Vegan Black Bean Soup Recipe
Qala ngamabhontshisi omnyama akheniwe kanye ne-salsa kusuka ku-pantry yakho futhi uzothola isobho elikhulu lomndeni wakho engaphansi kwemizuzu engu-15. I-dollop ekhilimu omuncu omuncu noma ushizi we-vegan uyakunikeza isiphetho esihlwabusayo.
07 kwangu-10
I-Vegan Indian Palak "I-Paneer" (isipinashi ne-Tofu)
KarinaUrmantseva / Getty Izithombe I-Vegan Indian Palak "I-paneer" (Isipinishi sase-Spinachi neThofu)
Ngemizuzu engama-20 nje kuphela, ungajabulela lokhu isidlo se-vegan esiphundu. Isebenzisa i-tofu esikhundleni se-Indian paneer ushizi, futhi uzodinga i-yoggan ye-vegan i-sauce eluhlaza. Ungayenza nge-curry powder, ungazama ukusebenzisa izinongo zamaNdiya kunalokho. Sikhonze ngelayisi noma ngesinkwa saseNdiya njenge-chapati noma i-roti.
08 kwezingu-10
I-vegan Tofu Gxila ngemifino ku-Sauce Peanut
konke / i-Getty Images I-Vegan Tofu Gxila ngemifino e-Peanut Sauce Recipe
I-Tofu igubha amafrimu amaholide okusheshayo kakhulu , futhi lokhu kuthatha imizuzu engu-20 kuphela kusukela ekuqaleni kuya ekupheleni. Ingxenye yaleso sikhathi isetshenziswa ngesikhathi sokulungiselela ukusika imifino kanye tofu. Ungakwazi ngisho ukukopela lokho ngokuwabeka ngaphambi kokusika.
09 kwezingu-10
I-Vegan Yellow Yellow Curry neMifino Mixed
Yulia_Davidovich / Getty Izithombe I-Vegan Yellow Yellow Curry neMifino Mixed Recipe
Le recipe ihamba ndawonye ngemizuzu engu-20 uma une amazambane ophekwe ngaphambilini nezinqathe. Uma kungenjalo, zama amaqhinga wokuwahlukanisa bese uwapheka esitokisini ku-microwave imizuzu engu-5. Le recipe isebenzisa i-curry ephuzi oyifaka ndawonye ne-curry powder, i-turmeric ne-chili sauce
10 kwangu-10
Isitayela se-Italian Vegan Ilayisi namaBhontshisi
ALLEKO / Getty Izithombe Isitayela se-Italian Vegan Rice and Beans Recipe
Le recipe ithatha imizuzu engaphansi kwengu-15 uma usebenzisa irayisi elisha noma irayisi elisele kanye nobhontshisi obunqotshwe.