Umlilo womlilo uphelele ukudoba izinhlanzi ngoba inyama isheshe iqoqe iphunga elicashile, elibhemayo, kodwa liyakuthandeka kakhulu emgodini wegesi. Futhi uma uzizonda ingozi yokuzama ukuyifakela, khona-ke le recipe ye-salmon ephuziwe "ayikho flip" ingeyakho. I-salmon ipheka ngaseceleni kwesikhumba kuphela, futhi ukushisa kuyadlulisa kancane kancane ngokusebenzisa i-fillet okubangelwa ukuthungwa komanzi.
Okuzokwenza
- I-saumoni eyi-1 (fresh, isikhumba ku)
- 1 ithisipuni yamafutha yemifino
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- I-1/2 bunch chives (engenayo)
- 4 ama-sprigs ase-tarragon
- Okuzikhethela: i-lemon wedges
Indlela Yokwenza
1. Lungisa umlilo oshisayo phakathi kwamalahle noma ulungiselele i-grill grill endaweni ephakathi.
2. Hlanganisa inyama ye-salmon ngamafutha. Gqoka i-salmon ngosawoti kanye ne-pepper emhlabathini omusha omusha ukuze unambitha. Shanyisa ama-herbs phezulu, bese ubeka isikhumba-phansi phansi ku-grill. Vala isembozo bese upheka ungaphenduki imizuzu engu-10-15 (kuye ngokuthi ubukhulu), noma kuze kube yilapho i-salmon isanda kuphekwa.
3. Isikhumba sizomnyama kodwana sizosibekela iinhlanzi bese sivikela ukuma ngaphandle ngaphandle kokuphuza. Ubuso be-salmon bungabonakala buhamba kancane kepha kufanele bube buqinile futhi bufudumele kakhulu. Susa futhi umboze nge-foil; vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza ngelamula. Amakhambi angasuswa, noma asetshenziswe njengendlela yokuhlobisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 27 g |