Le iresiphi yeqanda leqanda liyinkimbinkimbi, enhle futhi elula kakhulu ukwenza. Ukugcwaliswa kwamaqanda amaqanda kunemiquba eminingi emifino kanye neqanda elincane, okwenza lokhu iresiphi ibe yinto enhle kakhulu kulabo abalimi bezitshalo baseThailand (imiyalo ye- vegan ifakiwe lapha). Thola abangani bakho noma umndeni wakho ukusiza ngokuzifaka phansi - kumnandi ukwenza futhi kuzosheshisa inqubo. Kodwa ngisho noma ubenza waba yedwa, uzothola le miqulu yeqanda esheshayo futhi elula ukubeka ndawonye. Kuhle kakhulu njenge-appetizer noma njengengxenye yesidlo esiphelele - nje nge-salad yaseThailand noma isidlo se-noodle.
I-note to vegans: Kulula ukuthola amaqanda amaqanda amaqanda / ama-dairy-free e-markets ase-Asia. Funa kuwo esigabeni samahhala.
Okuzokwenza
- I-Sauce ye-Stir-Fry:
- 2 tbsp.
- i-fish sauce noma i- sauce yezinhlanzi zemifino (etholakala ezitolo zokudla zaseVietnam), noma esikhundleni se-soy sauce
- 1 tbsp. I-soy sauce
- 1 tbsp. i-juice juice (esanda kufakwa)
- 1 tsp. ushukela
- Nge-Eggrolls
- Iphakheji elilodwa le-egg roll wrappers (libheke kuzo esigabeni esiqandisini noma samafriji esitolo sakho noma esitolo se-Asian ukudla)
- 1 tbsp.
- amafutha okugcoba-ukucheka , kanye ne-1 inkomishi i-canola noma amanye amafutha okudoba
- 3 i-clove garlic (i-minced)
- Okuzikhethela: 1 isilu ebomvu noma esiluhlaza (i-minced)
- Ama-mushroom ama-shiitake amasha ama-5 kuya ku-6 (aqoshiwe futhi aqoshiwe)
- 1/4 indebe iwayini elimhlophe noma i-sherry (noma usebenzise iwayini lokupheka noma i-sherry)
- 1 inkomishi
- Iklabishi yaseShayina noma iklabishi "evamile" ejwayelekile (elicutshiwe noma ekhishwe zibe yizicucu zomzimba ezincane)
- 3 anyanisi aluhlaza okwesibhakabhaka (ubude obudibeneyo kuya emasimini)
- Amaqanda angu-1 kuya kwangu-2 (ama-vegans angashiya iqanda, noma athathe i-1/4 indebe elithambile
- tofu )
- Izinkomishi ezi-3 ezinamahlumela amasha
Indlela Yokwenza
- Hlanganisa zonke izithako "ze-spicy-fry sauce" ndawonye enkomishini. Beka eceleni.
- Uma iqhwa, susa amaqanda ama-roll wrappers kusuka efrijini futhi uvumele ukuthunga ngenkathi ulungiselela ukugcwaliswa.
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Amafutha we-isipuni 1 we-isipuni emhlabeni, bese ufaka i-garlic ne-chili, uma usebenzisa. Hlanganisa imizuzwana engu-30 ukuze ukhulule iphunga.
- Engeza amakhowe kanye ne-1 isipuni sewayini. Faka ama-1 kuya kwemizuzu emibili kuze kube sekugcineni amakhowe athambile. Engeza iwayini eliningi noma nini lapho i-pan ikoma.
- Engeza iklabishi kanye no-anyanisi entwasahlobo, uqhubekele ukuqhuma-gazinga ngendlela efanayo ngomunye umzuzu owodwa kuya kwemibili, noma kuze kube yilapho iklabishi ishintshile kancane.
- Pushisa izithako ohlangothini lwekhasi lakho lomkhiqizo noma lokuthosa. Phula amaqanda esikhaleni owenzile, bese ugijimela ngokushesha (njengokwenza amaqanda aqhathaniswayo). Uma iningi lamaqanda liphekwe, lixube nezinye izithako. Uma wenza inguqulo ye-vegan, engeza i-tofu manje.
- Yengeza amahlumela ebhontshisi bese ushukela isobho. Gwema kancane, cishe iminithi elingu-1, uvumela amahlumela ama-bean ukuba ahlale ekhuni.
- Susa ekushiseni futhi wenze ukunambitha-ukuhlolwa. Uma ungenalo usawoti ngokwanele, engeza ezinye izinhlanzi (noma usawoti wezimvini) ukuze ulungise i-flavour.
- Hlukanisa ama-wrappers amaqanda ama-3 kuya ku-6, ngesinye isikhathi, kusukela kuphakheji nendawo endaweni ehlanzekile, eyomile. Vula i-wrapper ngakho iyidayimane, neyodwa yamaphethelo aphikisana nawe. Faka u-1 isipuni se-heaping se-stir-fry ingxube enkabeni ye-wrapper yokuqala. Zama ukuyeka ukusebenzisa amanzi amaningi ngangokunokwenzeka - ukugcwalisa okumanzi kungcono.
- Gcwalisa izinhlangothi zesikhwama phezu kokugcwalisa, bese uqala phezulu. Gcoba isikhungo (uma kunesidingo) ukudala umjikelezo ojikelezayo, onjenge-sausage. Qinisekisa ukuphela komqulu ngokuxubha ngeqanda elincane elishayiwe (izithako zingasebenzisa amanzi).
- Qhubeka uqhubekela phambili ngale ndlela kuze kube yilapho konke ukugcwaliswa sekusetshenzisiwe phezulu. Njengoba usebenza, faka amaqanda amaqanda eqedile epulatifeni bese umboza ngendwangu emanzini ukuze uhlale ungomile.
- Faka ikhefu elingu-1 (noma ngaphezulu) epanini elincane lokudoba ngokushisa okukhulu - amafutha kufanele abe ngo-1 intshi ejulile. Uma amafutha eqala ukwakha imigqa emincane ehambayo phansi kwepani, vula ukushisa kancane.
- Gweba ikona linye lamaqanda emaqanda. Uma iqala ukugcoba bese upheka, amafutha alungile. Uma kungenzeki lutho, vumela u-oyela ukuthi atshise isikhashana.
- Uma amafutha esilungele, gcoba ngokucophelela amaqanda amaqanda, noma uwabeke emafutheni ngama-tongs. Vumela ukupheka iminithi elingu-1, kuze kube nsundu yegolide, bese ufaka usebenzisa i-tongs ukupheka ngakolunye uhlangothi.
- Beka amaqanda amaqanda okuphekwe etafuleni ehlanzekile noma ephepheni ukukhipha.
- Khanda ushukela nge- Thai Sweet Chili Sauce njenge-dip (etholakala ezitolo eziningi zokudla noma ezitolo zokudla zase-Asia ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 39 mg |
| I-sodium | 665 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |