I-sausages eyenziwe ngokwenza izinto kulula kakhulu kunalokho ongase ucabange; Ngaphezu kwalokho, wazi kahle ukuthi uhlobo luni lwenyama lukhona kubo. Cishe noma yiluphi uhlobo lwenyama lungasetshenziselwa ukwenziwa kwamagciwane, uma nje unesilinganiso esidingekayo samafutha angene kuwo. Kupheki lakhe lakhe, uFat , uJennifer McLachlan uxuba ngamanye amafutha wegundane, kunokuba abe namafutha angama-pig ejwayelekile, kuhlangene ne-garlic ne-rosemary newayini elibomvu. Awunawo izinto le sausage emacaleni, kodwa ungakha isoseji zibe patties bese ukugoqa in plastic ukugoqa uma usulungele ukupheka.
Okuzokwenza
- Amakhilogremu angu-2-1 / 4 amafutha
- iwundlu lihlombe
- 1/2 iwundlu (noma amafutha egobe)
- 1/4 indebe yama-rosemary amaqabunga (ahlanzekile, aqoshiwe)
- 1-1 / 2 amathisipuni
- 3 clove garlic (oqoshiwe)
- 1 ithisipuni omnyama omnyama (omusha)
- I-1/2 indebe iwayini elibomvu (elifakiwe)
Indlela Yokwenza
- Sika ihlombe legundane namafutha zibe yizicucu ezincane ezizokwazi ukungena kalula enyameni yakho yokudla inyama, ususe noma yikuphi ukuphaka kwenyama lapho uya khona.
- Esikhathini esikhulu isitsha sihlanganisa inyama namafutha ne-rosemary, usawoti, ugarlic kanye nepelepele, futhi ugxume ukuxuba. Ukumboza namafriji 4 kuya ku-6 amahora noma ubusuku bonke.
- Ngaphambi kokugaya, faka isitsha kumxube wakho wokuma ne-meat grinder esiqandisini samahora amabili.
- Susa ingxube yenyama, isitsha, inyama grinder newayini kusuka esiqandisini. Ukusebenzisa ukugaya okungcono kunazo zonke ku-grinder yakho, gaya ingxube yenyama endizeni ebomvu.
- Okunye ukuphonsela izingcezu zamafutha nenyama ngokusebenzisa i-grinder ukuqinisekisa ukuthi amafutha ayinamathele ngaphakathi.
- Ukusebenzisa okunamathiselwe kwe-paddle kumxube wakho wokuma, hlanganisa inyama emhlabathini ngesivinini esiphansi, wanezela iwayini elibomvu elibandayo. Ingxube izohlangana ndawonye ngemizuzu engaba ngu-2 futhi ibe yinkimbinkimbi.
- Thatha isipuni esisodwa se-1 bese ubeka i-patty encane, bese uyifaka kwi-skillet. Nambitha bese ulungisa ukusihlwa, ungeza usawoti owengeziwe uma ufisa. Uma uhlela ukugxilisa isoseji ibe yi-casings, frijiza amahora amabili.
- Uma kungenjalo, ungakwazi ukumisa futhi ugoqe amasoseji ekugubungeni kweplastiki ukuze kusetshenziswe kamuva. Uma ufaka ama-sausage, qhubeka kwesinyathelo esilandelayo. (Amathiphu okwenza isoso, funda lesi sihloko .)
- Ngenkathi inyama ye-sausage igubha, cwilisa ama-casing emanzini afudumele isikhathi se-1.
- Hlanganisa ama-casing emanzini abandayo, bese ugijima amanzi kuwo, ngokushiya umkhawulo owodwa we-casing phezu kwempompi bese uvula amanzi ngokukhululekile ukuze uvumele ukugeleza.
- Beka i-casings e-sieve ehle kakhulu yokukhipha. Ufuna ukuba zimanzi uma uzigcwalisa.
- Namathisela isispisi se-sausage ku-grinder, bese ushaya ibhokisi lokusahla emanzini phezu kwebhulethi kuze kube ngu-intshi angu-4 ukulenga kusukela ekupheleni bese ubopha ifindo kulolu chungechunge. (Uma kungowokuqala ekwenzeni isoseji, cela umngane ukuthi akusize ngalesi sinyathelo.)
- Engeza ingxube ebomvu ku-grinder ngesivinini esiphansi, futhi kancane kancane ufake izinto zokususa ama-sausage, uzama ukunciphisa amaphakheji emoyeni emasakeni. Njengoba umsila ungena ekhunjini, kufanele uhambe kancane kancane.
- Uma yonke ingxube isetshenzisiwe phezulu, nciphisa noma yikuphi ukuchofoza okusele okusele kwiphubhu.
- Hlanganisa isobho kumhlaba omanzi ukuze usakaze ukugcwaliswa ngokulinganayo ngangokunokwenzeka, bese ubeka isoseji ibe yizixhumanisi ngokuphikisa ama-casings ngezikhathi ezingu-6-intshi.
- Phonsa isixhumanisi ngasinye ngakwesinye isiqondiso ukuvimbela ukuba bangadluli.
- Gcoba ama-sausage, kanye nesifriji izinsuku ezingaba ngu-3 noma uzifice.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 97 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |