Usuku lwe-Pancake aka Shrove NgoLwesibili e-UK nase-Ireland, yilusuku lokudla ama-pancake wendabuko afana nomzimba omncane; i-pancake yangempela yalolu suku. Ama-pancake esitayela sase-English awafani ne-French crepe encane futhi ayifani nhlobo ngendlela yokudla kwasekuseni yaseMelika .
Njengoba uShrove ngoLwesibili kungukuthi ngaphambi kwe-Ash ngoLwesithathu kanye nokuqala kwe-Lent, ama-pancake ngokuvamile ayindlela yokusebenzisa noma yiziphi izinqolobane zobisi, ibhotela, namaqanda, okwakungavunyelwe ngesikhathi sokuzilahla kwe-Lent. Umkhuba uyaqhubeka nanamuhla, nakuba ukuziqeda okunjalo kungavamile namuhla.
Ukwenza ama-pancake kushesha kakhulu, kulula, futhi ashibhile, kodwa qiniseka ukuthi ulungisa inala, njengoba ihlala igugu kakhulu. Ngisho noma ngabe uke ushiye, ungakhathazeki, baqhwaba kahle kakhulu. Mane nje uwafake emkhatsini wephepha le-greaseproof iphepha ngalinye. Zifake esikhwameni esikhulu sefriji, uphawu, futhi ubhavule, Ukuze uphazamise, faka isikhwama esiqandisini bese uwayeka kancane kancane. Bangasheshe bavuselele ngokushisa i-pan yokucwenga bese bevela ama-pancake ahlanjululwayo ngamasekhondi angaba ngu-30 ngakunye. Khonza ngokushesha.
Okuzokwenza
- 8 ounces ufulawa ocacile noma owenzelwe yonke (225g)
- Gcoba usawoti
- 2 amaqanda amakhulu, amaqanda
- 2 1/2 izinkomishi ubisi (600ml)
- 2 amathisipuni ibhotela (encibilikisiwe; ibhotela elincintisiwe lokupheka)
Indlela Yokwenza
- Sieve ufulawa ube isitsha esikhulu sokubhaka, engeza usawoti. Yenza kahle phakathi kofulawa bese wengeza amaqanda. Basha kahle kuze kube yilapho ubushelelezi nesikhumba samahhala.
- Faka uhhafu ubisi kanye namathisipuni amabili ebhotela, shaya kahle. Engeza ubisi osele futhi uvuse.
- Shiya i-batter ukuze uphumule imizuzu engu-15.
- Khipha kancane i-pan panake noma i-pan yokuthosa nebhotela elicibilikile. Ukushisa kuze kube yilapho kushisa kakhulu futhi wengeze i-ladleful ye-batter ngakho-ke ngendlela efanako futhi igqoke isisekelo se-pan. Pheka kuze kubekwe futhi kube lula ngegolide.
- Ukusebenzisa i-spatula noma uma unamaqhawe ozama ukuphonsa i-pancake emoyeni, bese upheka ngakolunye uhlangothi imizuzwana engama-30.
- Slip the pancake kusuka epanini efakwe epulazini efudumele. Gcoba ipuleti ngendwangu yetiye bese uhlale ushisayo. Qhubeka njengenhla kuze kube yilapho yonke ibhetri isetshenziselwa phezulu.
Ukukhonza
Ngosuku lwe-Pancake, ama-pancake ngokuvamile adliwa afafazwe ngoshukela kanye nokucindezelwa kwelamula. Nokho, sebenzisa ngendlela othanda ngayo ngejamu, isiraphu yegolide, uju, ushukelale; noma yikuphi okuthakazelisayo.
Pancakes ezivela emhlabeni jikelele
Njengama- pancake aseMelika, ama-pancake aseWallows aziwa ngokuthi i- Cremog et al ayathandeka , kuyindabuko ephumelela ngosuku lwePancake .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 82 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |