I-Perch e-Easy Baked Nile (i-Parve)

Ukuthola iresiphi le-Nile Perch kulula ngokwanele ukuba abapheki bezinhlanzi ze-novice bazi kahle futhi banambitheke ngokwanele ukuze abadlayo bezinhlanzi be-novice bajabulele. Vele ubale ezintathu ukuze uthole isidlo esikhulu esiphundu futhi esinempilo. Enye, gubha imayonnaise ezinhlanzi. Amabili, ufafaze izinongo ezinhlanzi. Amathathu, bhaka. Ngezinye izikhathi kuyamangaza ukuthi kulula ukulungisa ukudla okukhulu.

Okuzokwenza

• 2 lbs. (1 kilo) I-Perch Perch
• 1/2 indebe yamanzi kalamula
• 1/2 indebe imayonnaise
• Dash usawoti
• Dash pepper omusha omnyama
• Okuzikhethela: dash i-garlic powder (noma uhambise inkukhu isobho)

Indlela Yokwenza

1. Nciphisa inhlanzi ngosawoti ngamaminithi angu-30. Hlanganisa.
Phonsa isitsha esingenalutho sokubhaka ingilazi nge-non-stick spray. Beka inhlanzi epanini, isikhumba-eceleni.
3. Ukusabalalisa ngokukhululeka imayonnaise ezinhlanzi. Ufafaze usawoti kanye nepelepele phezu kwenhlanzi ngokusho ukunambitha. Uma ufisa, ufafaze i-garlic noma i-soup powder kule nhlanzi. Vala nge-foil ne-friji yamahora amabili.
4. Hlanganisa ihhavini ku-400 ° F (200 ° C).
5. Bhaka izinhlanzi, zimbozwe, imizuzu engu-30.

Vula, bese ubhaka (noma u-broil) eminye imizuzu engu-10, noma kuze kube yilapho ubhontshwe phezulu. Inhlanzi yenziwa uma iqhuma (ihlukanisa) kalula uma imfoloko ifakwa engxenyeni enkulu kakhulu yenyama yayo.

Ukusikisela Ukukhonza: Khonza inhlanzi nge- coleslaw noma i-lettuce isaladi enokhilimu.

Qaphela: Inhlanzi ethengiwe esitolo esitolo senhlanzi ngokuvamile ibhetele kakhulu kunezinhlanzi ezivela esigabeni esithengisiwe esitolo.