Amakhowe ajwayelekile ngokumangalisayo ukunambitheka nokuthungwa ukuze adle inyama lapho ephekwe, ngakho-ke iyisithako esiphelele se- vegetarian burgers !
Le iresiphi yemifino yemifino yemifino, ye- vegan ne-gluten ayikwazi ukukumangazela ukuthi iyinambitha kanjani. Nakuba amakhowe anikeza ukunambitheka okuningi nokuthungwa, ukwengezwa kwama-pinto ubhontshisi okwenza lokhu ireji ye-veggie burger ephezulu e-fibre namaprotheni futhi. Akukho okuningi kubo, ngaphandle kwalokho! Hlanganisa konke ndawonye, faka zibe i-patties, ukushisa nokukhonza! Impela ayengeke ibe lula kakhulu, kodwa, uma ufuna okuthile ngisho nokulula, iresiphi yami elula ye-veggie burger yilawa ma-patties omnyama asetshenziselwa izithako ezine ezilula nezikhathi ezimbalwa .
Ukhathazekile ngama-burgers we-veggie we-crumbly? Uma uke wazama ukwenza ama-burgers we-veggie esikhathini esidlule futhi unzima ukuhlukana nabo noma ukuthi unomile kakhulu futhi unzima kakhulu, uzophinde ufune ukuhlola lezi zeluleko zokuthi ungenza kanjani i-veggie burger ephelele .
Le recipe burger iresiphi kokubili imifino kanye vegan kanye gluten-free.
Okuzokwenza
- 1 isipuni samafutha we-canola (noma amafutha omifino)
- 1 anyanisi omncane (omhlophe noma ophuzi, oqoshiwe)
- I-clove i-garlic (i-minced)
- 3 anyanisi eluhlaza (oqoshiwe)
- 1/2 isipuni cumin
- 3/4 amakhowe amakhowe (amasha, amancane amancane)
- 1 15 oz. kungaba nobhontshisi
- 1 ithisipuni i-parsley
- usawoti ukunambitha (usawoti usawoti noma usawoti wase-kosher uhlale ungcono kakhulu!)
- umnyama omnyama ukunambitha
- 2 amafutha wezipuni
Indlela Yokwenza
- Okokuqala, faka i-anyanisi emhlophe noma ephuzi noma i-garlic emafutheni ama-canola noma amafutha yemifino emaminithini amathathu kuya kwemihlanu, kuze kube yilapho u-anyanisi elula.
- Okulandelayo, engeza u-anyanisi aluhlaza, i-cumin, namakhowe aqoshiwe bese upheka amanye amaminithi angu-5, noma kuze kuphekwe amakhowe. Ungangeza amafutha amaningi uma kudingeka. Beka eceleni i-anyanisi ne-mushroom ingxube eceleni.
- Okulandelayo, sebenzisa imfoloko noma amazambane amazambane ukuze uhlanganise ubhontshisi kuze kufike kahle. Ungabafaka futhi emshinini wokudla kuze kube lula uma ukhetha.
- Esigodini esikhulu, hlanganisa ubhontshisi obuswe nge-anyanisi ne-mushroom ingxube bese ufaka i-parsley, usawoti kanye nopelepele. Qiniseka ukuthi izithako zihlangene kahle.
- Yenza le ngxube ibe yi-patties mayelana ne-intshi eyodwa. Uma ubenza ube mncane kakhulu, bangase bahlukane, kodwa uma ubaqinisa kakhulu, kuyoba nzima kakhulu ukuwapheka.
- Phakamisa amapuni wezipuni ezimbili bese upheka umuthi ngamunye kuze kube yilapho i-burgers ye-veggie yenziwa, cishe imizuzu engama-3 ohlangothini ngalunye. Ungasebenzisa futhi i-pan ye-grill yangaphakathi ukuze ujabule ama-burgers wakho we-veggie uma unayo. I-anyanisi ne-mushroom flavour ihle kakhulu uma igobile.
Uma uthanda ukwenza ama-burgers we-veggie ekhaya, hlola okungcono kakhulu ukupheka okupheka okulula okukhethwa yi-veggie burger ukuze uzame , kuhlanganise nalezi zivunguvungu ze-TVP ze-Veggie Burgers , kanye nokulula kunazo zonke ze- Black Bean Veggie Burgers (enye yezinto zokupheka zemifino ezithandwa kakhulu kulo lonke isikhathi lapha eTheSpruce). Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 313 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |