Yenza ubhontshisi bezinso zemifino wezilwane usebenzisa ubhontshisi bezinso nama-mushroom, ngamafutha ukuze ubambe ndawonye. Lezi zinkukhu zezinyosi zezinso ziyimifino, kodwa zisebenzisa amaqanda njengento ephikisanayo, ngakho-ke azizona izigaxa. Eqinisweni, omunye umbuyekezi uphakamisa ukuthi ungeze iqanda elengeziwe kumxube ukuze abenze kancane kancane.
Uma uthola ama-burgers wakho wezinso wezinso aphefumula kancane, bheka amanye amathiphu wokuthi ungayenza kanjani ama-burgers wakho we-veggie kancane kancane .
Okuzokwenza
- 1 isanqante esiphakathi
- 1/3 indebe oats
- I-14 14 ounce ingabhontshisi yezinso, idliwe
- 1/2 amakhowe amakhowe
- 1/2 anyanisi
- 1/2 Pepper elibomvu noma eliphuzi elibomvu, elincane elincane
- 1 iqanda
- 2 tbsp ketchup
- 1/2 tsp usawoti kawoti
Indlela Yokwenza
Hlanganisa isanqante endaweni yokucubungula ukudla kuze kugwetshiwe. Engeza ama-oats nobhontshisi bese ushayela izikhathi ezimbalwa. Ungakwazi futhi ukubheka isanqante ngesandla uma kudingeka futhi bese ushaya konke ndawonye ku-blender uma ungenayo inqubo yokudla.
Engeza izithako ezisele kanye nenqubo kuze kuhlanganiswe kahle kodwa namanje igcwele kancane.
Hlanganisa le ngxube, ehlanganisiwe, esiqandisini okungenani imizuzu engama-45 bese yenza ama-patties angu-4 kuya kwangu-6.
Ukupheka ama-burgers wakho wezinyosi zezinso, usethe i-ovini ukuze uhlanganise futhi ufake ama-patties wakho wezinso wezinso kwi-tray encane yokugcoba noma i-cookie sheet.
Hlanganisa imizuzu engu-5-6 ohlangothini ngalunye. Ungaphinda upheke lezi burgers ze-mushroom ze-mushroom kwi-grill yakho yangaphakathi noma yangaphandle, noma u-pan fry ama-patties wakho ngamafutha amancane ku-skillet ngaphezu kokushisa okukhulu okuphakathi kwamaminithi angu-3-4 ohlangothini ngalunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 35 mg |
| I-sodium | 117 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 17 g |