I-Mizataki iyi-nabe (ebhodweni elishisayo) isitsha saseJapan nenkukhu nezinye izithako. Bamane nje baxubha ngesobho se-dashi. Ngokuvamile kuphekwe etafuleni lokudlela.
Okuzokwenza
- 3 izinkomishi kombu dashi isobho stock (plus extra)
- 1 amakhilogremu angama-chicken angenakho imali (uthathe izicucu zesisu)
- 1 i-tofu ye-pound (uthathe amabhuloki amancane)
- Amakhilogremu angu-2 iklabishi yaseShayina (hakusai, uthathe ubude obuyi-2-3 intshi)
- Ama-mushroom ama-shiitake (amasimu asusiwe)
- 1 i-leek (noma i-negi, ihlanjwe futhi ihlukaniswe nge-diagonally)
- Ukuzikhethela: 1 bunch imifino chrysanthemum (uthathe ubude 2-3 intshi, uma itholakala)
- Ukuhlobisa: i-ponzu sauce yokudonsa
Indlela Yokwenza
- Faka i-kombu dashi isobho nenyama yenkukhu epanini kagesi noma i-donabe pot.
- Sishisa isobho bese ulethe ngamathumba.
- Gwema noma yikuphi ukuqhuma noma ukungcola okwenyuka phezulu.
- Yehlisa ukushisa kuze kube yilapho uphansi bese ubombela inkukhu kuze kuphekwe.
- Engeza ezinye izithako ebhodweni bese ubamba kuze kube lula.
- Khonza i-sauce ye-ponzu ngamabhodlela ngamancane amancane ohlangothini.
- Thatha izithako eziphekiwe kusukela ebhodweni bese udla, ufaka emsizeni.
- Engeza isobho se-dashi ngaphezulu uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 530 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 51 g |