Le recipe yokupheka ikhukhamba esheshayo isilungele kumaminithi angu-20 kuphela. Akuyona nje ukuphathwa okumnandi kodwa futhi okunempilo kanye. Ngaphezu kwalokho, ukunambitheka okumnandi nokusawoti kwenza kube yi-side side ephelele.
Ukhukhamba unenzuzo eminingi yezempilo. Kuthiwa ukusiza ukugcina isikhumba esimweni esihle, futhi ngenxa yokuqukethwe kwamanzi, bangakusiza ukuba uhlale unamanzi. Ukhukhamba lungakusiza nokuba ulahlekelwe isisindo, uthinte umdlavuza wakho futhi uthuthukise umbono wakho. Ngezakhi ezifana ne-magnesium, i-potassium, ne-silicon, amakhukhamba angaphinde aqede ubuthi kusuka ohlelweni lwakho.
Le dish akuyona nje impilo, kodwa kulula kakhulu futhi elula ukwenza. Ngakho-ke, uma ungumzali omatasa ekugijimeni noma osebenza ngokuzikhandla ngaphandle kwesikhathi esiningi sokupheka, le recipe nakanjani okufanele uzame. Phela, inezithako ezine kuphela, futhi ungenza lokhu kube lula, i-cucumber isaladi esiphuthumayo ehamba kahle nemikhiqizo yase- Korean kanye namaswidi. Amakhukhamba aqoshiwe aphakanyiswa kakhulu ekhiqiza laseKorea, ngakho-ke uma ungumtshina wokudla, le dish izakuba yiphatha eliqinisekisiwe kuwe.
Okuzokwenza
- 4 amancane ukhukhamba waseKorea noma kirby *
- 3 tbsp. ushukela
- 1 tbsp kasawoti
- 1/4 indebe kaviniga
Indlela Yokwenza
- Ukuze wenze isidlo, kuzodingeka uqale ngokusika ukhukhamba ube yiziqephu zomfaniswano noma izinhlangothi zombili. Ungasebenzisa i-mandoline yezingcezu ezincane, uma ungathanda.
- Okulandelayo, kufanele ufafaze ukhukhamba ushukela nosawoti bese uphonsa ngobumnene ukuhlanganisa. Uma ungafuni ukusebenzisa ushukela owengeziwe ngoba unesifo sikashukela noma esinye isimo esidinga ukuba uqaphe igazi lakho legazi, ungalungisa inani leshukela elisetshenziswe kule recipe.
- Uma ukhukhamba sezifafazwe, engeza uviniga. Udinga ukuyivuselela ukuze uqiniseke ukuthi wonke amakhukhamba aphethwe.
- Uma usuqedile lesi sinyathelo, vumela ukhukhamba uhlale cishe imizuzu engu-20 ngaphambi kokuwakhonza kuzivakashi zakho. Uma ulungiselele noma yiziphi izithako, ungase uthande ukunambitha ukuhlolwa kwesinye ukhukhamba ngokwakho ukuze uqinisekise ukuthi ukunambitheka yilokho okuthandayo. Uma upheka umndeni wakho isidlo, yenza umngane womshado noma ingane uzame enye yamakhukhamba futhi ikutshele ukuthi bacabangani mayelana nesimiso.
* Ungasebenzisa ikhukhamba elilodwa elide le-English uma ungenawo amakhukhamba amancane okukhamba , kepha okokuqala, usike ikhukhamba ngesigamu, uphinde ukhiphe iningi lembewu, bese usula ikhukhamba emathinini wephepha. Lokhu kuzokugcina ungenzi umonakalo. Uzokwazi ukuthola amakhukhamba aseKorea emakethe ekhethekile, futhi ungase ukwazi ngisho nokuwayala ku-intanethi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,746 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |