Le recipe eyisisekelo semifino yemifino kanye ne-vegan isebenzisa amakhambi amasha, kufaka phakathi u-sage ne-parsley, ukuze uthole ukunambitheka okuningi. Uzodinga i-gravy enhle ukuhamba iresiphi yemifino yemifino noma i-vegan lentil , amazambane ahlambulukile futhi Yebo, nge- Tofurky ku- Thanksgiving yakho yemifino !
Okuzokwenza
- 2 izinkomishi umhluzi (yemifino)
- 1 isipuni soy sauce
- 1/2 ithisipuni i-parsley (fresh, i-minced)
- 1/2 isipuni sesipuni (fresh, minced)
- 1/4 i-thyme ithisipuni
- 1/4 isipuni pepper omnyama
- 2 wezipuni corn isitashi (dissolved in 2 wezipuni amanzi)
- Okuzikhethela: 2 amathisipuni imvubelo (okunomsoco)
Indlela Yokwenza
- Letha umhluzi wemifino ukuze ubombele ebhodweni eliphakathi noma skillet enkulu.
- Engeza i-sauce yesobho kanye namakhambi.
- Nciphisa ukushisa ukuze udilize, bese ufaka kancane kancane i-cornstarch ne-water mix, evuselela njalo ukugaya.
- Vumela ukumama imizuzu embalwa, kuze kube yilapho ukhululekile, bese ufaka imvubelo yesondlo uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 7 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |