Lo mbala omuhle owenza i- radicchio enhle kangaka ifika nomaphethelo odabukisayo. Abantu bavame ukuthanda noma ukuzonda lokho ukunambitheka okuhlukile. Kulabo abakutholayo bephoqelela kodwa okuncane kakhulu, bayazi ukuthi i-sautéeing radicchio iyathukuthelisa ubuhlungu kahle (njengoba kwenza ukugcoba ).
I-radicchio ye-Satuéed ingaba elula, kodwa igcwele ukunambitheka, inokubambisana okuzithokozisa okunamnandi ngisho nalapho iphekwe ngokugcwele, futhi yenza isitsha esihle kakhulu sokudla izitsha ezicebile. Zizame eceleni kwenkomo noma inyamazane. Kuyinto enhle kakhulu enomsoco ngenkukhu ephuziwe kahle.
Le iresiphi ilula kakhulu-kungcono inqubo njengendlela yokwenza iresiphi-uzizwa ukhululekile ukuyiqeda njengoba ubona kufanelekile, noma hlola iziphakamiso zezingezelelo nokushintshashintsha phansi kweresiphi.
Okuzokwenza
- 1 ikhanda radicchio
- 2 wezipuni
- amafutha omnqumo angasese
- 1/4 ithisipuni kahle usawoti usawoti
Indlela Yokwenza
- Hlanganisa futhi ulahle noma iyiphi ingxenye ebomvu yokuphela kwe-radicchio. Uma amaqabunga angaphandle abukeka eshaywa kancane, azizwe ukhululekile ukususa futhi uwalahle nalawo. Sika ikhanda lika-radicchio libe yindawo yokuhlala, unqume futhi ulahle ingqikithi kusuka kwikota ngayinye, futhi usike izingxenye zibe yizicucu zesayizi. Ukuze ugcine izinto ezinhle ngangokunokwenzeka, cabanga ukushiya izingcezu ezinkulu kakhulu.
- Sishisa i-pan enkulu yokuthosa noma suka pan phezu kokushisa okuphakathi. Engeza amafutha. Swayipha ukuze ijaze phansi. Engeza i-radicchio, ufafaze usawoti, futhi ugqugquzele ukugqoka amaqabunga ngamafutha. Ukupheka, uvuselela njalo kuze kube yilapho i-radicchio inesifiso sokuluma futhi iqala ukugqamile kancane, cishe imizuzu engu-8.
- Dlulisa i-radicchio esitsheni sokukhonza noma amapulethi ngamanye. Fafaza usawoti owengeziwe ukunambitha, uma uthanda. Khonza okufudumele, okufudumele, noma ekamelweni lokushisa.
Izinguquko
- Ngaphambi kokungeza i-radicchio, uphonsa i-clove encane enonciwe noma eqoshiwe i-garlic epanini. Faka futhi wengeze i-radicchio ngokushesha noma, ukuze uthole ukunambitheka okuhlukile, vumela i-garlic iphendule igolide ngaphambi kokungeza i-radicchio.
- Ukuqeda ukufutheka ngokuhamba kancane nge-shallot okusikiwe noma ukushisa okuphakathi kokubili ngaphambi kokususa i-radicchio.
- Engeza i-sprinkle yamakhambi ahlanzekile-i- chiffonade ye-basil noma i-rosemary eqoshiwe noma amacembe amancane ka-parsley-ngaphambi kokuba akhonze ukukhanya okukhanyayo, okunamandla ngokumelene nokunambitheka okunamandla kwe-radicchio.
- Brown ngehora elilodwa le-pancetta noma i-bacon eqoshiwe emafutheni ngaphambi kokungeza i-radicchio epanini yezwi eliphansi lokudla inyama (kube yindlela elula yokwenza abantu bazame imifino: engeza ubhekeni).
- Tame ukufutheka kuka-radicchio nakakhulu ngokuyixuba namanye ama-kale, ngokuyinhloko kuhlanza i-flavour bese wengeza umbala oluhlaza okwedlula "wemifino" enamagatsha.
- Geza i-radicchio ne- basil pesto noma i- sauce eminye yemifino -i-green yenza kube mnandi futhi kube mnandi.
- Dala kancane ukuthungwa uphinde ubeke phezulu i-radicchio nge-sprinkle of walnuts okugcobayo ngokuphambene okubabayo noma amantongomane ephayini okwenziwe kahle.
- Ukunambitheka okunamandla kwe-radicchio kungamelana nezinkukhu ezinomsoco-uma uhlela ukuyihambisa efudumele noma ekamelweni lokushisa, zama ukuwubhaxabana nge-crumbles ezimbalwa ze-blue cheese ukuze uthole ukuhlangenwe nakho okuhlukile kokunambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 62 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 148 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |